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Muscles Physiologia > Overactive/ Underactive > Flashcards

Overactive/ Underactive Flashcards

1
Q

TFL

A

over

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2
Q

VMO

A

under

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3
Q

glutes max

A

under

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4
Q

adductors

A

over

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5
Q

lats

A

over

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6
Q

lev scap

A

over

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7
Q

upper traps

A

over

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8
Q

post tib

A

under

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9
Q

deep cerv

A

under

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10
Q

medial gastroc

A

under

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11
Q

Rhomboids

A

under

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12
Q

What muscles are commonly overactive at foot and ankle?

A

soleus
lateral gastroc
peroneus longus and brevis

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13
Q

What muscles are commonly underactive at foot and ankle?

A

Medial gastroc
Ant tib
Post tib

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14
Q

What muscles are commonly overactive at knee?

A

Short head of biceps femoris

TFL

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15
Q

What muscles are commonly underactive at knee?

A

VMO

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16
Q

What muscles are commonly overactive at LPHC?

A

hip flexors (TFL, rectus femoris, psoas)
adductors
Abdominals (rectus abd, external obliques)
erector spinae

17
Q

What muscles are commonly underactive at LPHC?

A

Glut max and med
hamstrings
instrinsic core stabilizers
erector spinae

18
Q

What muscles are commonly overactive at shoulder?

A

Lats

Pec major/minor

19
Q

What muscles are commonly underactive at shoulder?

A

Mid and low traps
Rhs
Rotator cuff

20
Q

What muscles are commonly overactive at head and neck?

A

upper traps
sternocleidomastoid
lev scap

21
Q

What muscles are commonly underactive at head and neck?

A

deep cervical flexors

Muscles Physiologia (3 decks)

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