Paper 2: Goal Setting

Question 1

What is an outcome goal?

Answer 1

Outcome goal is concerned with the end result of the performance, often in comparison to other performers, e.g. the goal is to win the game

Question 2

What is a task orientated goal?

Answer 2

Task orientated goals are concerned with the task at hand, with the aim being the successful completion of the task, e.g. the goal could be to complete a marathon

Question 3

What are performance related goals?

Answer 3

Performance related goals are concerned with the standard of performance, e.g. the goal is to run 5km in 15 minutes

Question 4

What is a process goal?

Answer 4

Process goals are concerned with the technique required for a successful performance, e.g. to execute the movement of each body part correctly when completing a squat

Question 5

What does goal setting help achieve?

Answer 5

• Attentional focus
• Task persistance
• Confidence and self-efficacy
• Controlling arousal and anxiety
• Monitoring performance

Question 6

What is the SMARTER principle?

Answer 6

The SMARTER principle is a useful way of remembering the key characteristics of effective goal-setting

Specific
Measurable
Achievable
Realistic
Time-phased
Evaluate
Re-do