Periodisation of training

Question 1

Give a definition of ‘tapering’.

Answer 1

A reduction in the volume/intensity of training prior to
competition - to conserve glycogen stores.

Question 2

Evaluate the use of tapering. (benefits)

Answer 2

-Maximises energy stores / optimizes performance
-Helps avoid overuse injury
-Allows recovery time for muscle fibres

Question 3

Evaluate the use of tapering. (side effects)

Answer 3

-Performer can feel lethargic
-Miss the buzz/endorphins of training

Question 4

What is periodisation cycles?

Answer 4

Splitting/chunking your long term training up into
cycles.

Question 5

What is microcyle?

Answer 5

Training with a short term aim, typically lasting 1-3 weeks e.g. a sprinter focussing on their sprint start technique

Question 6

What is mesocyle?

Answer 6

Training with a medium term aim, typically lasting 1-4 months e.g. a sprinter focussing on improving their power

Question 7

What is macrocyle?

Answer 7

Training with a long term aim, typically lasting 1 year e.g. a sprinter aiming to achieve a PB at the world championships