The combination of learning experiences design to help individuals and communities improve their health by increasing their knowledge or influencing their attitudes
Health education
promotes optimum development
active and healthy lifestyle
lifelong and life-wide learning
knowledge of movement and safety
Physical Education
Defined by WHO
What is the state of health and well-being?
What is the state or quality of being in good health?
Fitness
Wellness
performing daily tasks without undue fatigue. Leisure, emergency
Physical fitness
Basic Concepts of Fitness and Health
(4 items)
Basic Human Dimensions
Benefits of fitness and wellness
How to enjoy a quality and satisfying life?
How to know my health and fitness status?/ how to determine your health and fitness status
Basic human dimensions
(7 items)
Physical
Social
Spiritual
Emotional
Intellectual
Environmental
Occupational
It is generally referred to as all behaviors that keep oneself healthy body and that maintain physically fit.
(Human dimensions)
Physical
It keeps the mind active through life-long wellness by attending lectures, seminars, academic discussions, and other similar activities with a share in academic discussions among friends
Intellectual
It plays an important role in ensuring that an individual feels confident and in terms of interpersonal relationships, improved handling self-esteem
Psycho-emotional
It is referred to as the development and maintenance of meaningful interpersonal relationships.
Social
It is the person’s responsibility to observe religious activities for which he /she thinks is right.
Spiritual
It intends to explain that an individual is aware of one’s role in the preservation of mother earth
Environmental
It keeps self-worth and fulfillment of oneself, it refers to the joy it brings when an individual has accomplished something
Occupational
amount of time it takes to move to certain stimuli
Reaction time
move from one point to another in small amount of time
Speed
ability to perform explosive effort in a small amount of time
Power
harmonious relationship of movement bet the skeletal muscles
Coordination
sustain equilibrium or an upright position while standing or moving.
Balance
to shift from one direction or position w/ ease and comfort
Agility
Skill-related components:
(6 items)
Agility
Balance
Coordination
Power
Speed
Agility
sustain equilibrium or an upright position while standing or moving.
Balance
to shift from one direction or position w/ ease and comfort
Agility
Benefits of healthy body composition:
(6 items)
Normal heart rate and blood pressure
Quality of sleep
Mood and self-confidence
Increase energy and endurance
Reduce joint and lower back pains
Improve blood circulation
Factors that affects the body composition
Age
Genes
Hormones
Gender
