Principles And Theories Of Learning Flashcards
What is the first stage of motor skill learning?
Beginners lack coordination and motor programmes are not developed
Examples include: passing in hockey, topspin tennis serve, penalty kick in rugby, backward roll in gymnastics.
What characterizes the associative stage of motor skill learning?
Practice, error detection and correction, and inconsistent performance
Consistency improves rapidly, detailed feedback is utilized, and motor programmes start to form. Examples include: somersault in trampolining, butterfly swimming stroke.
What is the focus of the autonomous stage of motor skill learning?
Automatic action with a focus on tactics and strategy
Errors are detected and corrected without help, improvement continues at a less rapid rate, and motor programmes are well formed.
What happens to improvement rates as one progresses through the stages of motor skill learning?
Improvement is rapid in the beginner stage, then becomes inconsistent in the associative stage, and continues at a less rapid rate in the autonomous stage.
Fill in the blank: In the associative stage, detailed feedback is _______.
utilized
True or False: In the autonomous stage, the athlete no longer needs to focus on the skills themselves.
True
What type of learning methods are used in the beginner stage?
Trial and error methods
Movements may be slow and inconsistent.
What is the role of practice in the associative stage?
To improve consistency and form motor programmes
Practice involves error detection and correction.
Fill in the blank: In the autonomous stage, practice must continue to _______.
stay sharp
What is a common example of a skill learned in the autonomous stage?
Throwing a rounders bat
What is the solution for fatigue?
Rest
What is the solution for a lack of motivation?
Rewards
Give 6 causes of the plateau
- lack of motivation
- fatigue
- poor coaching
- boredom
- targets too low
- limit of ability
What is the solution for poor coaching?
Change coach
What is the solution for boredom?
Different practices
What is the solution for targets too low?
Set new goals
What is the solution for limit of ability?
Explain plateau and use whole-part-whole method
What is a satisfier?
An action that promotes a pleasant feeling so that responses are repeated.
Satisfiers are essential for encouraging desired behaviors through positive experiences.
What is an annoyer?
An action that creates unease to promote the avoidance of incorrect responses.
Annoyers help in discouraging undesired behaviors by introducing discomfort.
Give an example of modifying the environment in sports.
A tennis coach feeds balls to a player in a consistent manner.
This method helps players practice their shots under controlled conditions.
What does shaping behavior involve?
The player stands in a certain position and attempts to play the same shot repeatedly.
Shaping behavior is a technique used to reinforce specific actions through repetition.
What is trial and error in the context of sports?
A player modifies their action until the correct response is achieved.
This method allows players to learn through practice and adjustment.
What is reinforcement?
Strengthens the S-R bond and increases the likelihood of the response/behavior occurring again.
Reinforcement is a key concept in behaviorism that encourages repeated actions.
What is positive reinforcement?
The use of a reward/praise to increase the likelihood of a response being repeated.
An example might be saying ‘well done, that was great’ to encourage good performance.