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Flashcards in PT 2 Deck (36)
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1

Blanket License

a certificate or document granting permission that varies and applies to a number of situations

2

Rider

A special addition to typical policy provisions

3

Ideal aquatic exercise temperature

83 - 90 degrees

4

Matching Transition

where one exercise ends, another starts
ex - barbell front squat followed by an overhead press

5

Mending Transition

stringing two exercises/movements together
ex - incorporating thrusters (squat and overhead press)

6

Patching Transition

performing additional movement between two exercises or movements for seamless transition
ex - burpees

7

Effects of beta blockers on heart rate

decrease resting HR
decrease exercising HR
decrease maximal HR

8

Pieces of incorporated equipment

Limit pieces to 1 - 2 pieces to prevent clutter and insufficient space to workout - prevents intimidation

9

<100bpm

background music or slower, mind-body classes

10

100 - 122 bpm

beginner step classes, Low end of low impact aerobics

11

122 - 129 bpm

group strength classes, advanced step classes, aquatics, some dance based classes

12

130 - 160 bpm

faster paced movement classes, dance classes

13

Replacing supine positions for pregnant women

use semirecumbent and side-lying positions

14

Appropriate durations for 50 min group strength classes

Warm-Up - 5 min
Conditioning - 40 min
Cool-Down - 5 min

15

Heat Stroke Symptoms

Hot, dry skin
Bright red color skin
Rapid, strong pulse
Labored Breathing
Elevated body core temp

16

Heat Exhaustion Symptoms

Weak, rapid pulse
Low Blood Pressure
Headache
Nausea
Dizziness
General weakness
Paleness
Cold, clammy skin
Profuse sweating

17

RPE Scale

6-20
7 - very, very light
9 - very light
11 - fairly light
13 - somewhat hard
15 - hard
17 - very hard
19 - very, very hard

18

Golgi Tendon organ

stretching of the Golgi tendon causes relaxation

19

Muscle Spindle

stretch of the muscle spindle causes contraction

20

Cognitive stage of learning

movements are new to the participant
errors and imperfect form are normal

21

Associative stage of learning

improvements in the basic fundamentals of the skills

22

Autonomous stage of learning

the skill becomes automatic or habitual

23

Lordosis

an exaggerated lumbar curve - anterior pelvic tilt

24

Kyphosis

excessive posteror curve in thoracic spine - hunched over

25

Scoliosis

spine is in an s shape

26

Educating Participants w/ Triple F

Form, Function, and Fit (target muscles)
Also performance benefits and health benefits

27

Determining Exercise Order

Multi-joint to single joint approach is best
plyometrics should occur after warm-up

28

Resistance exercise recommendations

Frequency: 2-3 days/week
Repetitions: 15-20

29

Most appropriate way to solicit feedback

quarterly surveys rather than group discussions about concerns

30

Recommended Macros for adults

Carbs - 45-65%
Proteins - 10-35%
Fat (unsaturated) - 20-35%