Random

Question 1

Kids levels

Answer 1

3-5 preschool
6-12 kids
13-17 teens

Question 2

Key for scaling an injured athlete

Answer 2

• Work in pain free range of motion
• maintain fitness

Question 3

4 important considerations when scaling

Answer 3

1. Function (push/ pull)
2. Plane
3. Upper or lower
4. Range of motion

Question 4

5 types of workouts to test

Answer 4

1. Short
2. Long
3. Heavy day
4. High skill
5. Classic

Question 5

Classic WOd

Answer 5

-5-20 mins
-couplet or triplet
-high power movements