1
Q
Which part of the FITT principle overlaps with the principle of Specifity?
A
Frequency.
2
Q
Identify another component of health-related exercise that is required when playing hockey
A
Muscular Endurance.
3
Q
What method of training uses power?
A
Plyometrics
4
Q
State one relationship between any of the 2 following.
- Health
- Exercise
- Fitness
A
Exercise can improve health, fitness can improve health. Need to be healthy to exercise.
GCSE Physical Education
flashcards
Decks in class (27)
# Cards
-
SOC 1.9
-
SOC 2.10
-
SOC 3: Skill Related Components of Fitness12
-
Soc 4. Fitness Testing23
-
Soc 5: Principles of Training22
-
Soc 6 - Methods of Training26
-
Soc 7: PAR-Q11
-
Soc 9: Long Term Effects of Exercise13
-
Soc 10: Injuries and Prevention of Injuries15
-
Soc 11: Performance Enhancing Drugs (PED's)3
-
SOC 12: Skeletal System28
-
Soc 13: Joints, Movements, Ligaments and Tendons12
-
Soc 14: The Muscular System14
-
SOC 15: Cardiovascular System8
-
Soc 16: The Structure of blood vessels11
-
Revision - Questions I got wrong4
-
SOC 17: Respiratory System15
-
Soc 18: Aerobic, Anaerobic and Energy Sources12
-
Soc 19: The Short/Long Term Effects of Exercise15
-
Soc 20: Levers10
-
Soc 21 - Planes and Axis14
-
SOC 22 - Physical, Mental, Emotional, Social Health and Well-being22
-
Soc 24: The Consequences of a Sedentary Lifestyle12
-
SOC 25: Energy Use, Diet, Nutrition and Hydration18
-
Soc 26: Types of Skill, Practice, Guidance and Feedback40
-
Soc 27: Engagement Patterns in Sport7
-
Soc 28: Commercialisation of Sport13
