Revision - Questions I got wrong Flashcards
(4 cards)
1
Q
Which part of the FITT principle overlaps with the principle of Specifity?
A
Frequency.
2
Q
Identify another component of health-related exercise that is required when playing hockey
A
Muscular Endurance.
3
Q
What method of trining uses power?
A
Plyometrics
4
Q
State one relationship between any of the 2 following.
- Health
- Exercise
- Fitness
A
Exercise can improve health, fitness can improve health. Need to be healthy to exercise.
