S02: Stress and health

Question 1

to manage stress

Answer 1

Umgang mit Stress
Stressbewältigung
auf Stress reagieren / Stress handhaben

Question 2

stress is “a state of worry”

Answer 2

Stress ist ein Zustand der Beunruhigung / Besorgnis

Question 3

pulse rate

Answer 3

Puls

Question 4

alertness

Answer 4

Alarmzustand / Alarmbereitschaft
to increase the alertness of one’s brain

Question 5

fight or flight response

Answer 5

Kampf oder Flucht Modus / fight or flight Modus

Question 6

a sense of urgency

Answer 6

Dringlichkeit
to confront the stressor with a sense of urgency

Question 7

instantaneous form of stress

Answer 7

Art von Stress: unmittelbar / augenblicklich

Question 8

a thrilling experience

Answer 8

eine aufregende Erfahrung

Question 9

issue

Answer 9

Problem/Frage/Anliegen

Question 10

a pessimistic outlook

Answer 10

eine pessimistische Weltsicht/Lebenseinstellung/Perspektive

Question 11

more likely / prone / susceptible to experience

Answer 11

neigen zu / anfällig sein für
some people are more likely to experience stressful situations than others.

Question 12

work demands

Answer 12

Arbeitsanforderungen/Arbeitsbelastung/Arbeitspensum

Question 13

long-term health conditions

Answer 13

langfristige gesundheitliche Probleme/Erkrankungen

Question 14

disintegration of a marriage

Answer 14

Scheidung

Question 15

professional insecurity

Answer 15

Unsicherheiten in der Karriere

Question 16

stress is bottled up

Answer 16

stress staut sich auf

Question 17

to the detriment of

feelings are bottled up to the detriment of the person in question

Answer 17

zu Ungunsten von/zu Schaden von/zum Nachteil von/etw.
abträglich sein

Question 18

to varying degrees

Answer 18

in unterschiedlichem Ausmaß

Question 19

to subside

Answer 19

sich legen/abnehmen/nachlassen/verebben/abklingen
when stress does not subside, such as chronic stress.

Question 20

heart palpitations

Answer 20

Herklopfen
Physical symptoms include heart palpitations..

Question 21

shallow breathing

Answer 21

flache Atmung

Question 22

irritability

Answer 22

Gereiztheit/Reizbarkeit

Question 23

to struggle to cope

Answer 23

Stressbewältigung / kämpfen / sich schwer tun

Question 24

healthcare professional

Answer 24

professionelle Hilfe
it is important to seek the advice of a healthcare professional

Question 25

coping-mechanism

Answer 25

coping-Strategie to develop healthy coping-mechanisms

Question 26

to mitigate negative impacts

Answer 26

negative Konsequenzen mildern/mindern/reduzieren

Question 27

sharing concerns

Answer 27

Problem/Anliegen/Sorge mitteilen/anvertrauen sharing concerns will improve one's mood ultimately

Question 28

mood

Answer 28

Gefühlslage / Laune / Stimmung