Scottish Dietary Targets Flashcards
(9 cards)
1
Q
Target for fruit and vegetables
A
Increase fruit and vegetables to 400g per day
2
Q
Target for oily fish
A
Increase oily fish to 140g per week
3
Q
Target for saturated fat
A
Reduce saturated fats to no more than 11% total food energy
4
Q
Target for calories
A
Reduce calories by 120kcal per day
5
Q
Target for salt
A
Reduce salt to 6g per day
6
Q
Target for red and processed meats
A
Reduce red and processed meats to 70g per day
7
Q
Target for fibre
A
Increase fibre to 30g per day
8
Q
Target for free sugars
A
Reduce free sugars to no more than 5% total food energy
9
Q
Target for total fats
A
Reduce total fats to no more than 35% total food energy
