Sleep And Sleep Disorders Flashcards Preview

Behavioral Science and Social Science > Sleep And Sleep Disorders > Flashcards

Flashcards in Sleep And Sleep Disorders Deck (2)
Loading flashcards...
1
Q

What increases the stage 4 or delta waves (delta sleep)?

A
  • Exercise (elevate the brain temperature)

- Wakefulness (⬇️ REM too)

2
Q

Effects of major depression on Sleep

A
  • increases REM
  • decreases stage 4 and 3 NREM
  • decreases REM Latency (45 to 60 minutes)
  • early morning awakening
  • increases REM time overall