Sleep And Sleep Disorders Flashcards Preview

Behavioral Science and Social Science > Sleep And Sleep Disorders > Flashcards

Flashcards in Sleep And Sleep Disorders Deck (2):
1

What increases the stage 4 or delta waves (delta sleep)?

- Exercise (elevate the brain temperature)
- Wakefulness (⬇️ REM too)

2

Effects of major depression on Sleep

- increases REM
- decreases stage 4 and 3 NREM
- decreases REM Latency (45 to 60 minutes)
- early morning awakening
- increases REM time overall