Soc Flashcards
(18 cards)
Closed skill
Stable and predictable
Simple skill
Easy with low concentration
Complex skill
Hard and requires high concentration
Low organisational skill
Clear with simple phases
High organisational skill
Complicated phases
Massed practice
Learned without a break
Hydrate
Take on water
Dehydration
The loss of water and salts essential to the body
Diuretic
Making you produce more urine
Open skill
Environment always changing
Complex carbohydrates
Brown rice, whole meal pasta. Long distance running/swimming
Free sugars
Extra sugar added to food and drink
Carbohydrates
The body’s main source of energy
Equation for anaerobic respiration
Glucose-> Energy + lactic acid
Hydration
Being hydrated means the body has the correct amount of water in cells, tissues and organs to function correctly. The average recommended daily intake is 2.5 litres for water for men and 2 litres for women.
Metabolic rate
The rate at which metabolic processes take place; the rate at which a body uses up energy.
Glucose
A major source of energy for most cells in the body
Simple carbohydrates
Fruit and vegetable
Long jump, 100m sprint
