Soc 22

Question 1

Define Health

Answer 1

A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity

Question 2

Physical health

Answer 2

Being able to perform effectively the physical tasks involved in life as well as sport.

Question 3

Physical health factors

Answer 3

° enjoying being physically active
° having good balance, coorodination and agility in everyday tasks as well as sport
° having the strength, stamina and suppleness requires for daily life, work and play
° having fewer illnesses, diseases and injuries

Question 4

Emotional health

Answer 4

Linked to personal wellbeing-feeling positive about yourself.

Question 5

Emotional health factors

Answer 5

° having self-esteem and self-respect
° being able to recognise and express feelings
° being able to manage emotions to suit the situation
° recognising and managing the factors that affect emotions
° feeling positive about life

Question 6

Social health

Answer 6

Feeling positive about interactions with other people and the wider world

Question 7

Social health factors

Answer 7

° being able to interact with a range of people and having a sense of belonging
° having respect, empathy and tolerance for other people
° being able to manage emotions to suit the situation
° recognising and managing the effects of actions on others
° being aware of rights and responsibilities

Question 8

Positive lifestyle choices

Answer 8

▪️taking part regularly in physical activity
▪️eating a balanced diet
▪️getting sufficient sleep
▪️balancing school/work and other commitments
▪️making time for relaxing
▪️having good personal hygiene
▪️recognising the emotional, social and physical implications of sexual relationships
▪️avoiding or minimising smoking, drinking, drugs etc

Question 9

Benefits of positive life choices

Answer 9

▪️increase life expectency
▪️promote confidence and self-esteem
▪️generate happiness
▪️improve relationships
▪️improve memory and concentration
▪️improve educational achievement
▪️reduce stress/prevent depression

Question 10

Effects of negative life choices

Answer 10

▪️increase stress
▪️trigger depression
▪️result in obesity
▪️lead to coronary heart disease
▪️increase likelihood of cancer
▪️create poor muscle tone and posture
▪️reduce life expectancy