Soc 23

Question 1

Moderate intensity activity

Answer 1

Makes someone breath harder, feel warmer and their heart beat more rapidly but they should still be able to hold a conversation

Question 2

Vigorous intensity activity

Answer 2

Makes them breath much harder, feel hotter and their heart beat much more rapidly so they will find it more difficult to hold a conversation

Question 3

Sedentary behaviours

Answer 3

▪️sitting at a desk (at school or work)
▪️watching TV, playing computer games, on the internet (at home)
▪️driving a car, sitting in a train or bus (travelling)

Question 4

Risks of a sedentary lifestyle

Answer 4

▪️becoming overweight or obese
▪️developing depression due to a lack of activity and a feeling of being unhealthy
▪️developing coronary heart disease which can lead to death
▪️high blood pressure, sometimes reffered to as hypertension
▪️Increased risk of osteoporosis or brittle bones
▪️loss of muscle tone and development of poor posture which can lead to back problems
▪️loss of fitness such as decreased felxibility or strength