Soc 18- Aerobic, Anaerobic Exercise And Energy Sources

Question 1

Glucose

Answer 1

a major source of energy for most cells in the body.

Question 2

Aerobic respiration

Answer 2

the process of releasing energy from glucose, using oxygen.

Question 3

Anaerobic respiration

Answer 3

the process of releasing energy from glucose, without oxygen.

Question 4

Aerobic exercise

Answer 4

working at a moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period, e.g. long-distance events.

Question 5

Lactic acid

Answer 5

a colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity.

Question 6

Cramp

Answer 6

painful, involuntary contraction of a muscle, usually caused by fatigue.

Question 7

Fats

Answer 7

A rich source of energy, many modern diets peovide more than our bodies need. Aerobic training onl

Question 8

Carbs

Answer 8

Main bodys source of energy. Aerobic and anaerobjc training

Question 9

Simple carbs

Answer 9

Provide a quick fix of energy

Question 10

Complex carbs

Answer 10

Slow releasing and lasting energy for exercise