Soc 2 X Soc 3

Question 1

Cardio vascular fitness

Answer 1

The ability to exercise your whole body for long periods of time

Question 2

Muscular strength

Answer 2

The amount of force a muscle can exert against a resistance.

Question 3

Muscular endurance

Answer 3

The ability to use a voluntary muscles repeatedly without getting tired

Question 4

Flexibility

Answer 4

The range of motion on your joints

Question 5

Body composition

Answer 5

The percentage of fat, muscle or bone

Question 6

What sport needs cardiovascular fitness?

Answer 6

Football…..

Question 7

What sport needs muscular strength?

Answer 7

Rugny, scrum. Weightlifting, deadlifting.

Question 8

What sport needs muscular endurance?

Answer 8

Running a marathon…..

Question 9

What sport needs flexibility?

Answer 9

Gymnastics…..

Question 10

What sport needs a low or high body composition?

Answer 10

To be a runner, you needs a low body composition. To be a weughtlifter you need a high body composition

Question 11

Agility

Answer 11

The ability to chnage position with control at speed

Question 12

Balance

Answer 12

Being able to keep the body stanle while at rest or on the move

Question 13

Co ordination

Answer 13

Ability to use two or more body parts together

Question 14

Reaction time

Answer 14

The time between the stimulus and a movement in response

Question 15

Power

Answer 15

Ability to undertake strength strength performance. Power = strength x speed

Question 16

Speed

Answer 16

The rate at which an individual can perform a movement or cover a distance