SOC 2 - Health Related Compnents Of Fitness

Question 1

Health related components of fitness

Answer 1

• cardiovascular fitness
• muscular strength
• muscular endurance
  -flexibility
• body composition

Question 2

Cardiovascular fitness

Answer 2

The ability to exercise your whole body for long periods of time

Question 3

Muscular strength

Answer 3

Amount of force a muscle can exert against a resostance

Question 4

Muscular endurance

Answer 4

Ability to use voluntary muscles repeatedly without getting tired

Question 5

Flexibility

Answer 5

Range of motion of your joints

Question 6

Body composition

Answer 6

Percentage of body weight that is muscle, fat or bone

Question 7

Body mass index (BMI)

Answer 7

-most common way to calculate your body composition
-weight (kg) / height (m)

Question 8

Skill related components of fitness

Answer 8

• agility
• balance
• co-ordination
• power
• reaction time
• speed

Question 9

Agility

Answer 9

The ability to champnge position and control body at speed

Question 10

Balance

Answer 10

Being able to keep body stable while at rest or on the move

Question 11

Co-prdination

Answer 11

The ability to use two or more body parts together

Question 12

Power

Answer 12

Ability to undertake strength performances quickly (power = strength x speed)

Question 13

Reaction time

Answer 13

The time between a stimulus and a movement in response to it

Question 14

Speed

Answer 14

The rate which an individual can perform a move,ent or cover a distance