Soc 24-The Consequences Of A Sedentary Lifestyle

Question 1

How will an increase in physical activity help an individual

Answer 1

Regular activity can improve physical,social and mental well-being

Question 2

How can a sedentary lifestyle impact an individuals long term health

Answer 2

Muscular Atrophy,increased risk to get coronary heart disease,oesteoporosis,high blood pressure and you may get depression

Question 3

What is meant by a sedentary lifestyle

Answer 3

A lifestyle lacking in physical activity

Question 4

What are the consequences of a sedentary lifestyle on an individuals weight

Answer 4

It can lead to somebody becoming overweight,overfat and obese limiting a person’s ability to take part in regular exercise

Question 5

What are the characteristics of being overweight

Answer 5

A person who is overweight weighs more than expected for his or hers height or sex.Someone who is overweight might have a large muscle mass/bone structure,this would help in sports like rugby

Question 6

What are the characteristics of being overfat

Answer 6

This describes somebody who has a high body fat percentage content and might be overweight.Being overcat can lead to health problems (coronary heart disease,diabetes and high blood pressure)

Question 7

What are the characteristics of being obese?

Answer 7

An obese person is overweight and has extremely high body fat levels.Obesity can result from eating too much,a lack of physical activity and genetic factors

Question 8

What are some health related problems related to obesity

Answer 8

Depression,mobility issues,oesteoporosis,strokes,heart disease,type 2 diabeates,cancer

Question 9

How can a sedentary lifestyle impact sporting performance

Answer 9

It will have a negative impact on all components of fitness.It additionally can lead to injury due to loss of muscle tone,posture and brittle bones