Soc 8 SMART Goals,PAR-Q,Warm Up And Cool Down

Question 1

What does SMART stand for

Answer 1

Specific
Measurable
Achievable
Realistic
Time-Bound

Question 2

What does an achievable target mean

Answer 2

Set targets that you have the ability to reach.Unrealistic targets are demotivating and can result in failure.

Question 3

What is an example of an achieveable target

Answer 3

I want to improve my passing accuracy by 10%

Question 4

What does a realistic target mean

Answer 4

It means a target that are realistic to you personally,you need to consider factors such as work and hobbies

Question 5

What is an unrealistic target

Answer 5

I want to train 7 times a week 2 times a day when I already have school and tests coming up

Question 6

What does PAR-Q stand for

Answer 6

Physical activity readiness Questionnaire

Question 7

What does a PAR-Q do

Answer 7

It identifies before you start partaking in physical activity if you are ready to participate

Question 8

What is a PAR-Q

Answer 8

It is a self screening tool that can be used by anyone who is planning to start on exercise or training routine

Question 9

Why do we peform a warmup

Answer 9

Prepare the mind,prevent injury,prepare the cardiovascular system,prepare the ligament,prepare the joint,prepare the muscles

Question 10

What are the 3 phases of a warm up

Answer 10

Pulse raiser (cardiovascular phase),stretching,sports specific

Question 11

What is the point of doing a pulse raiser/cardiovascular phase

Answer 11

To gradually raise the heart rate towards the working heart rate.It takes various forms depending on the activity e.g high knees for football.It also increases the body heat,this is done through gentle aerobic exercises

Question 12

What are the two types of stretching

Answer 12

Dynamic and static

Question 13

What is static stretching

Answer 13

Easy on the spot stretching without straining

Question 14

Dynamic stretching meaning

Answer 14

Stretches that use movements specific to a sport gradually increasing reach and speed

Question 15

What is the final phase of the warmup called

Answer 15

The sports specific phase

Question 16

What do you do in a cool down

Answer 16

You do activities similar to the warmup such as jogging to return your heart rate to resting.You then do static stretching for 10-15 minutes and hold them for 30-35 seconds.

Question 17

How many phases are there in a cool down and what are they

Answer 17

2,Light cardio exercise and stretching

Question 18

Why is the stretching phase important in a warm up

Answer 18

Helps improve range of movement,mobilises joints,helps maintain body temperature

Question 19

How long should a warmup last

Answer 19

10-20 minutes that involve gradually increasing intensity

Question 20

What activity comes after the warm up

Answer 20

The main session/game

Question 21

Why is a cool down important

Answer 21

An effective cooldwon assists recovery,reduces heart rate and helps remove lactic acid and other waste products

Question 22

Why do we do the two phases of a cooldown

Answer 22

Decreases muscle tension,Returns muscles to pre exercise state and also helps slowly return the heart rate and breathing rate to resting rate

Question 23

What would a goalkeeper do in the sports specific phase of a warm up

Answer 23

Claiming crosses,shot stopping

Question 24

Measureable definition

Answer 24

Targets you can track your progress in and measure to see if your targets have been achieved

Question 25

An example of a measurable target

Answer 25

I want to improve my 1500m run by 5 seconds

Question 26

What does time bound mean

Answer 26

How long you are going to set yourself to beat this target,Keeps you motivated