Soc 26 Skills Flashcards

1
Q

What is an open skill

A

One that is always changing and affected by the enviorment

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2
Q

What is a closed skill

A

One done in a stable enviorment not affected by the enviorment and the skill is habitual

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3
Q

What is a basic skill

A

A skill that is low is concentration with little info to process.

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4
Q

What is a complex skill

A

High in concentration with lots of information to process,difficult to break into phases

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5
Q

Example of a complex skill

A

Smash in tennis

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6
Q

Example of a basic skill

A

Side foot pass in football

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7
Q

What is a low organisation skill

A

Uncomplicated and simple skill,can usually break it down into phases

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8
Q

Example of a low organisation skill

A

Set shot in basketball

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9
Q

What is massed practice

A

Practiced till learnt,can be intense and challenging,no breaks

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10
Q

What is distributed practice

A

One practiced over many sessions with many rest breaks

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11
Q

What is a fixed practice

A

Practicing one single situation over and over until perfect

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12
Q

What is variable practice

A

Practicing the skill in a variety of different situations,easily adaptable and forces adaptation

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13
Q

Definition of guidance

A

Information to aid the learning of a skill,can be given visually,verbally,manually or mechanically

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14
Q

What is visual guidance

A

The coach showing the technique of a perfect model
Helps learner to visualise the skill
Most effective at early stage of learning

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15
Q

What is verbal guidance

A

Harder to understand but important for harder skills
Good for advanced performers
Ideal for open skills

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16
Q

What is manual guidance

A

Using physical contact to help somebody complete the skill.It can be used with learners of all abilities and increases the confidence of the individual

17
Q

What is mechanical guidance

A

Using equipment to help a performer complete a skill

Very effective in early stages of learning
Helps athlete build confidence

18
Q

What is the definition of feedback

A

Information recieved before during or after a performance about the performance

19
Q

What is intrinsic feedback

A

Feedback that comes from the performer,An experienced player will know when something feels right or wrong

20
Q

What is extrinsic feedback

A

Feedback that comes from an external source

Beginners tend to benefit more from it
Can motivate or demoralise performer

21
Q

What is concurrent feedback

A

Provided during the performance

Feedback can be acted on immediatley
E.g communication from the sidelines

22
Q

What is terminal feedback

A

Provided at the end of a game/performance

Feedback will be aimed at being more reflective and giving an overview of a performance