Soc 7-Methods Of Training And Fitness Classes

Question 1

What athletes would use plyometric training

Answer 1

High jumpers,basketballers

Question 2

What component of fitness does plyometric training measure

Answer 2

Power

Question 3

What component of fitness does continuous training measure

Answer 3

Cardiovascular fitness

Question 4

What athletes would use continuous training

Answer 4

Long distance runners

Question 5

What athletes use Fartlek training

Answer 5

Cross country runners

Question 6

What components of fitness does fartlek training test

Answer 6

Cardiovascular fitness and muscular endurance

Question 7

What components of fitness does interval training test

Answer 7

Speed

Question 8

What athletes would use interval training

Answer 8

Footballers and basketballers

Question 9

What component of fitness does Pilates test

Answer 9

Flexibility

Question 10

What does yoga help

Answer 10

Not only your flexibility but it also helps your mental state

Question 11

What is continuous training

Answer 11

Steady training working the entire body for long periods of time

Question 12

What is fartlek training

Answer 12

A method of training for runners where the speed and terrain are constantly changing

Question 13

What is circuit training

Answer 13

A series of exercises completed for a certain amount of time/reps after one another

Question 14

What is interval training

Answer 14

Alternating stages of high and low intesity activity

Question 15

What is an advantage of circuit training

Answer 15

It is a good source of all round fitness and it can combine many components of fitness

Question 16

What is plyometrics

Answer 16

Exercises in which muscles exert maximum force in short intervals of time

Question 17

What is weight training

Answer 17

Weight training involves shifting weight to increase the strength of the muscle using a programme of exercises

Question 18

What is aerobics

Answer 18

Mainly aerobic exercise to music containing a number of exercises

Question 19

What is body pump

Answer 19

Exercise to music normally with low weights with many repetitions and a variety of exercises

Question 20

What is pilates

Answer 20

A series of core stability workouts that focuses on quality>quantity it also focuses on breathing

Question 21

What is yoga

Answer 21

It is an ancient form of exercise that focuses on meditation posture and poses

Question 22

What are spin classes

Answer 22

Aerobic and anarobic exercises on a bike to music

Question 23

What component of fitness does spin classes work

Answer 23

Improves cardiovascular fitness and muscular endurance in the legs

Question 24

What component of fitness does weight training develop

Answer 24

Muscular strength/endurance

Question 25

What are 2 disadvantages of weight training

Answer 25

You need suitable facilities and equipment and you need knowledge of safety and technique

Question 26

What component of fitness does body pump work

Answer 26

Cardiovascular fitness and muscular endurance

Question 27

What component of fitness does aerobics work

Answer 27

Cardiovascular fitness

Question 28

What component of fitness does circuit training work

Answer 28

You can tailor the circuit to any cof however it will almost always work cardiovascular fitness

Question 29

What athletes would use weight training

Answer 29

Rugby players and weight lifters

Question 30

What athletes would use spin classes

Answer 30

Cyclists

Question 31

What is an advantage of yoga

Answer 31

It works both mind and body

Question 32

What is the main con about fitness classes

Answer 32

They are expensive

Question 33

What are fitness classes

Answer 33

They are classes that cost money that you can start and go on certain days.There are many you can do and they are a good way to keep fit