Soc 10-Preventing Injuries

Question 1

What are the two ways an injury can be caused

Answer 1

Internal causes,External Causes

Question 2

What are internal causes

Answer 2

Injuries caused by the individual-Overuse injuries,Sudden injuries

Question 3

What are external causes

Answer 3

Injuries caused by something not to do with your own body-Foul play,Impact with equipment,playing surface,inappropriate clothing,faulty equipment and if it’s very hot or cold

Question 4

What are the 8 different types of injuries

Answer 4

Soft Tissue Injury
Sprains
Concussions
Fractures
Abrasions
Dislocations
Strain
Torn Cartilage

Question 5

What is a soft tissue injury

Answer 5

Joints are where two or more bones meet They are a common injury as movement outside of the normal range can tear or overstretch tendons,ligaments,muscles and joints

Question 6

What are Sprains

Answer 6

Sprain=Ligaments only.A sprain is a damaged ligament they often occur when stretched too far past the normal range of a joint but can also be caused by falling over or colliding with an opponent.Symptoms=Swelling.

Question 7

What are strains

Answer 7

A strain is a twist tear or overstretched muscle or tendon

Question 8

What is a fracture

Answer 8

A broken or cracked bone

Question 9

What are the 4 types of fractures

Answer 9

Stress,Compound,In-Closed,Simple Fracture

Question 10

What is a stress fracture

Answer 10

It’s an overuse injury that can happen as a result of fatigue

Question 11

What is a compound fracture

Answer 11

A compound fracture is when the broken bone protudes through the skin

Question 12

What is an in closed fracture

Answer 12

The skin over the break isn’t damaged

Question 13

What is a simple fracture

Answer 13

The fracture takes place with no displacement on the bone

Question 14

What is a greenstick fracture

Answer 14

Break only part way across the bone

Question 15

What is a transverse fracture

Answer 15

A break straight across the bone

Question 16

What is an impacted fracture

Answer 16

Where peices of the bone lock into each other

Question 17

What is a communited fracture

Answer 17

When a bone is broken into more than two peices

Question 18

What is an oblique fracture

Answer 18

A break at an angle

Question 19

What are abrasions

Answer 19

An abrasion is a superficial rub or wearing off of the skin usually caused by a scrape against a rough surface.

Question 20

What does RICE Stand for

Answer 20

Rest,Rest for at least 48 Hours
Ice,Ice area for 20 minutes at a time,4-8 times a day
Compress,To help reduce swelling
Elevate,The injured limb 6-10 inches above the heart

Question 21

What are 5 Injury preventions

Answer 21

Correct application of the principles of training
Correct application and adherence to the rules
Use of appropriate protective clothing
Checking of equipment and facilities
Use of a warm up and cooldown

Question 22

What principles of training are directly related to preventing injury

Answer 22

FITT,Progressive overload,Specificity

Question 23

What are the 5 types of injuries to the bone

Answer 23

Greenstick,Transverse,Impacted,Oblique,Comminuted

Question 24

What is a torn cartialidge

Answer 24

Cartialige lines adjoining bones damage to these is usually caused by wear and tear/overuse

Question 25

What are joints

Answer 25

Where two or more bones meet

Question 26

What are ligaments

Answer 26

A conective tissue that joins two bones together

Question 27

What are tendons

Answer 27

Where muscle and bone meet

Question 28

What is a ball and socket joint

Answer 28

Where one bone is rounded and moves within the depression of the other bone allowing movement