SOC 4 Flashcards
Why do we do fitness tests?
Identify your strengths and weaknesses
Monitor prgress
Give yourself an incrpentive
Hand grip strength test
Tests muscular endurance in the hand
Protocal for hand grip test
Use hand grip dynamometer
With strongest hand squeeze as tightly as possible
One min press up test
Tests muscular endurance
One min sit up test
Tests abdominal muscular endurance
30m sprint
Tests a persons speed
Vertical jump sargent jump
Tests leg power
12 min cooper run
Tests cardiovascular fitness and estimates vo2 max
Harvard step test
Tests cardiovascular endurance as the score is based on heart rates
Sit and reach test
Tests flexibility
What does the Standing stork test measure?
Balance
What does the ruler drop test measure?
Reaction time
What does the ball toss test measure?
Ball toss test
What does skinfold calipers test measure
Body composition
Illinois agility test
Tests Agility
