SOC 5 Flashcards
1
Q
The FITT principle
A
Training principle based on frequency, intensity, time and type
2
Q
Frequency
A
How often you train
3
Q
Intensity
A
How hard you train
4
Q
Time
A
How long you train
5
Q
Type
A
Method of training you use
6
Q
4 key principles of training
A
Specicifity
Progressive overload
Individual needs
FITT
7
Q
What is specicifity?
A
Matching training to the requirements of an activity
8
Q
What is progressive overload?
A
-this area between the min and max threshold of training (target zone)
-gradually increasing the amount of overload in order to gain fitness without the risk of injury
9
Q
What is Individual needs?
A
Matching training to the requirements of an individual
