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Yoga > Spine Twists > Flashcards

Spine Twists Flashcards

1
Q

Ardha Padmasana

A

Half Lotus Twist

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2
Q

Marichyasana

A

Great Sage Pose

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3
Q

Ardha Matsyendrasana

A

Half Lord of the Fishes Pose

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4
Q

Parivrtta Janu Sirsasana

A

Revolving Head to Knee Pose

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5
Q

Parivrtta Parsvakonasana

A

Revolving Lateral Angle Pose

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6
Q

Parivrtta Trikonasana

A

Revolving Triangle

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7
Q

Parivrtta Anjaneyasana

A

Revolving High Lunge

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8
Q

Parivrtta Utkatasana

A

Revolving Chair

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9
Q

Jathara Parivrttasana

A

Supine Twist

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10
Q

Supta Janunah Parivrttasana

A

Supine twist with one knee bent

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11
Q

Parivrtta Apanasana

A

Revolving knee twist

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12
Q

Baddha Konasana

A

Bound Angle Pose

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13
Q

Utthita Hasta Padangusthasana

A

Extended Hand to Big Toe Pose

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14
Q

Agnistambhasana

A

Fire Log Pose

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15
Q

Ananda Balasana

A

Happy Baby

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16
Q

Sukhasana

A

Easy Cross Legged Pose

17
Q

Eka Pada Rajakapotasana

A

One-Legged King Pigeon Pose

18
Q

Supta Padangusthasana

A

Reclining Big Toe Pose

19
Q

Anantasana

A

Side Reclining Leg Lift

20
Q

Upavistha Konasana

A

Wide Angle Seated Forward Bend

21
Q

In what position is a disc most likely to herniate?

A

Flexion paired with axial rotation eg. standing twists

22
Q

How do twists aid digestion?

A

Stimulate the liver, gall bladder and regulates the secretion of bile

23
Q

How do twists aid elimination?

A

Massages and tones the kidneys

24
Q

Which colon is stimulated when twisting right?

A

Ascending

25
Q

Which colon is stimulated when twisting left?

A

Descending

26
Q

How do twists aid reproduction?

A

massages our reproductive organs sending fresh blood to the area

27
Q

How are twists beneficial for the spine?

A

Engages spinal muscles

Sends fresh blood to nourish the spinal column

28
Q

How are twists beneficial for those with asthma and respiratory conditions?

A

Require deeper breathing and increase lung capacity

29
Q

What endocrine gland is stimulated when we twist left?

A

Pancreas

30
Q

How are twists beneficial for those with Type II Diabetes?

A

Stimulates the pancreas which regulates our blood sugar levels

31
Q

How do twists effect blood pressure?

A

Creates intra-abdominal pressure, which is therapeutic for low blood pressure, contraindicated for high

32
Q

Are spine twists therapeutic or contraindicated for scoliosis?

A

Therapeutic - they correct spinal misalignment

33
Q

Are spine twists therapeutic or contraindicated for hyperkyphosis?

A

Therapeutic - they reduce it

34
Q

What kind of twists can be performed during pregnancy?

A

Open twists only

35
Q

Are spine twists therapeutic or contraindicated for acute spinal conditions?

A

Contraindicated

Yoga (38 decks)

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