Stress Flashcards
(4 cards)
1
Q
Stress Definition
A
The perceived inability to cope with a situation.
2
Q
Causes of Stress
A
- competition
- conflict
- frustration
- climate/heat
- expectation
- importance of winning/reward
- presence/hostility of crowd
- risk of injury
- personal/parental/peer/coach/team pressure
3
Q
Cognitive Stress Management Techniques (mental methods)
A
- positive thinking/self talk
- negative though stopping
- rational thinking
- mental rehearsal
- imagery
- goal setting
- mindfulness
4
Q
Somatic Stress Management Techniques (physical methods)
A
- progressive muscular relaxation
- biofeedback
- centreing
- breathing control
