Table data

Question 1

pair beans with

Answer 1

grains, nuts and seeds

Question 2

pair grains with

Answer 2

legumes

Question 3

pair nuts and seets with

Answer 3

legumes

Question 4

pair vegetables with

Answer 4

grains, nuts and seeds

Question 5

par corn with

Answer 5

legumes

Question 6

RDA for calcium and vit D 19-49 years old

Answer 6

1000 mg

400-800 IU

Question 7

RDA for calcium and vit D >50 years old

Answer 7

1200 mg

800-1000 IU

Question 8

I cup of milk = this many mg Ca

Answer 8

300

Question 9

6 oz Ca fortified juice = this many mg Ca

Answer 9

350

Question 10

Greater than this value indicates abnormal blood sugar

Answer 10

> 100 mg/dl

Question 11

Dont need to count these to monitor diabetes

Answer 11

saturated fats

Question 12

BMI ranges

Answer 12

18.5 to 25 is normal

Question 13

Optimal blood pressure

Answer 13

less than 120/80

Question 14

pre hypertensive blood pressure

Answer 14

120-139 / 80-89

Question 15

State three hypertensive blood pressure

Answer 15

greater than or equal to 180/110

Question 16

How much fruit in a 2000 calorie diet

Answer 16

2 cups

Question 17

how much vegetables in a 2000 cal diet

Answer 17

2.5 cups

Question 18

how much grains in a 2000 cal diet

Answer 18

6 oz

Question 19

how much protein in a 2000 cal diet

Answer 19

5.5 oz

Question 20

how much dairy in a 2000 cal diet

Answer 20

3 cups (low or non-fat)

Question 21

how much oils in a 2000 cal diet

Answer 21

6 tsp

Question 22

How many cups in a quart

Answer 22

4

Question 23

how many tablespoons in a cup

Answer 23

16

Question 24

how many cups in a gallon

Answer 24

16

Question 25

how many cups in a pint

Answer 25

2

Question 26

how many liquid onces in a cup

Answer 26

8

Question 27

how many teaspoons in a tablespoon

Answer 27

3

Question 28

dietary guidelines for americans (6)

Answer 28

``` nutrient dense foods and beverages balancing calories to manage weight foods and food components to reduce foods and food components to increase building healthy eating patterns helping americans make healthy choices ```

Question 29

HDL lvls

Answer 29

less than 40 low | greater than 60 optimal

Question 30

Total cholesterol levels

Answer 30

less than 200 desirable

Question 31

LDL lvls

Answer 31

less than 100 optimal | 160-189 high

Question 32

triglyceride levels

Answer 32

less than 150 normal | 200-499 high

Question 33

exchange program(carbs, protein, fat, cal): carbohydrates

Answer 33

15 3 1 80

Question 34

exchange program(carbs, protein, fat, cal): fruits

Answer 34

15 - - 60

Question 35

exchange program(carbs, protein, fat, cal): fat free/low fat milk

Answer 35

12 8 0-3 100

Question 36

exchange program(carbs, protein, fat, cal): reduced fat (2%) milk

Answer 36

12 8 5 120

Question 37

exchange program(carbs, protein, fat, cal): whole milk

Answer 37

12 8 8 160

Question 38

exchange program(carbs, protein, fat, cal): nonstarchy vegetables

Answer 38

5 2 - 25

Question 39

exchange program(carbs, protein, fat, cal): sweets

Answer 39

15 varies varies varies

Question 40

exchange program(carbs, protein, fat, cal): lean protein

Answer 40

- 7 2 45

Question 41

exchange program(carbs, protein, fat, cal): medium-fat protein

Answer 41

- 7 5 75

Question 42

exchange program(carbs, protein, fat, cal): high fat protein

Answer 42

- 7 8 100

Question 43

exchange program(carbs, protein, fat, cal): plant based protein

Answer 43

varies 7 varies varies

Question 44

exchange program(carbs, protein, fat, cal): fats

Answer 44

- - 5 45

Question 45

exchange program(carbs, protein, fat, cal): alcohol

Answer 45

varies - - 100