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E F > Tema 2 > Flashcards

Tema 2 Flashcards

1
Q

nach vorne ≠

A

nach hinten

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2
Q

Arme nach vorne kreisen ≠

A

Arme nach hinten kreisen

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3
Q

Arme

A

auf und zu

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4
Q

hin und

A

zurück

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5
Q

hin und zurück

A

kaufen

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6
Q

schnell laufen ≠

A

langsam laufen

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7
Q

zur Seite

A

nach rechts, nach links

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8
Q

Oberkörper

A

zur Seite neigen

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9
Q

Beugen und

A

strecken

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10
Q

Knie beugen

A

und strecken

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11
Q

Kniebeugen =

A

Squats

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12
Q

Ellenbogen

A

beugen und strecken

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13
Q

Rücken

A

gerade

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14
Q

Beine

A

gestreckt

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15
Q

atmen

A

respirar

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16
Q

einatmen

A

ausatmen

17
Q

tief einatmen

A

einatmen

18
Q

Die Muskeln:

5

A 
Brustmuskulatur 
Rückenmuskulatur
Bauchmuskulatur
Pomuskeln 
Oberschenkelmuskulatur
19
Q

Po

A

culo

20
Q

die Fersen

A

pies

21
Q

Fersen zum Po

A

pies al culo

22
Q

Knie hoch

A

rodillas arriba

23
Q

das Seil

A

comba

24
Q

das Seil:

4

A

Seil springen
das Seil schwingen
das Seil nach vorne schwingen
das Seil nach hinten schwingen

25
Q

“imagen entrenador”

A

Sehr gut!

Weiter!

E F (6 decks)

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