the effects of excercise Flashcards Preview

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Flashcards in the effects of excercise Deck (3):
1

name 4 immediate effects ?

- body temp increases
- heart rate increases
- breath deeper and more often
- sweat and skin will redden

2

name 6 short effects ?

- tired and fatigue
- feel light headed
- may feel nauseous
- may experience DOMS
-muscles will ache a little
- may experience muscle cramps

3

name 6 long term effects ?

- resting heart rate will be lower
- body will change shape
-heart will increase in size
- specific components of fitness will improve
- stamina will improve
- muscles will get bigger