training seasons Flashcards Preview

PE GCSE > training seasons > Flashcards

Flashcards in training seasons Deck (4):
1

3 training seasons ?

- pre season
- competitive
- post season

2

what is pre season training and what does it hope to do ?

prepare yourself for the competitive season ahead and improve components of fitness required for your sport

3

what is competitive season training and what does it hope to do ?

training while your competing requirly and to maintain your overall fitness through that season

4

what is post season training and what does it hope to do ?

season after big competition season. mainly rest and recuparation. with light aerobic fitness training to maintain a overall fitness.