The importance of Goal Setting Flashcards
1
Q
Goal setting
A
Reduce chance of social loafing and improve cohesion
2
Q
Benefits of goal setting (3)
A
- Increase motivation
- Improve confidence
- Regulating and sustaining effort
3
Q
4 types of goals
A
Outcome goals
Task orientated goals
Performance goals
Process goals
4
Q
Outcome goals
A
Results based
Technique/skill not considered
If goal not achieved = decrease in motivation
Comparison to others so could lead to decrease in motivation
E.g. winning trophy at end of season
5
Q
Task orientated goals
A
Based on task not just about winning
Personal best
6
Q
Performance goals
A
Judged against previous performance goals not others
7
Q
Process goals
A
Improvements in technique
Allows better performance
8
Q
SMARTER principle when setting goals
A
Specific
Measurable
Achievable
Realistic
Time-bound
Evaluate
Re-do
