Topic 1.1.1 Flashcards Preview

GCSE Physical Education > Topic 1.1.1 > Flashcards

Flashcards in Topic 1.1.1 Deck (11):
1

What constitutes a healthy, active lifestyle?

Physical, mental and social well-being.

2

What are the 3 categories of a healthy, active lifestyle?

Physical, mental and social

3

What category of a healthy, active lifestyle would 'developing new friendships' come under?

Social

4

A social benefit of taking part in physical activity could be developing team work. What else do you develop when you are part of a team?

Cooperation

5

Gains in health related exercise and skill related fitness would be which category of a healthy, active lifestyle?

Physical

6

What is the definition of Aesthetic Appreciation?

Recognising the beauty or skill of a movement. This is often admired by the observer but may also be felt by the athlete.

7

Participating in physical activity may raise your self-worth, this is also called...

Self-esteem

8

This requires mental preparation and allows you to escape life stresses, what is it?

Competition

9

If you were to compete in your first triathlon what would you be setting yourself?

A physical challenge.

10

What is released in the body when you exercise which allows you to 'feel good'?

Serotonin

11

Why is weight loss considered a mental benefit of exercise for people who are over fat or obese?

When people lose weight their body shape changes, this often makes them feel better about themselves and therefore improve their confidence.