Topic 2 - 4 - Application of Health-related & Performance-related Components of Fitness

Question 1

What is a needs analysis?

Answer 1

process of determining what qualities are necessary for performance in a sport

Question 2

Before completing a needs analysis, what 6 q’s could you ask yourself?

Answer 2

Model performer that can be analysed?
Muscles involved.
Energy systems/length.
Speed of movement.
Avoiding injuries.
Component of fitness.