Training Methods

Question 1

Weight training

Answer 1

Involves lifting weights to increase the strength of muscles, using repetitions and sets

Question 2

Continuous

Answer 2

Aerobic exercising at moderate to high level with no rest

Question 3

Plyometric

Answer 3

Exercises where muscles use the maximum force in short intervals of time

Question 4

Fartlek

Answer 4

A method of training for runners where the terrain and speed are constantly changing

Question 5

Interval

Answer 5

Involves alternating stages of high and low intensity activity

Question 6

Curcuit

Answer 6

Is a series of exercises, completed for a certain amount of time, one after another