Training Methods Flashcards
1
Q
Weight training
A
Involves lifting weights to increase the strength of muscles, using repetitions and sets
2
Q
Continuous
A
Aerobic exercising at moderate to high level with no rest
3
Q
Plyometric
A
Exercises where muscles use the maximum force in short intervals of time
4
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing
5
Q
Interval
A
Involves alternating stages of high and low intensity activity
6
Q
Curcuit
A
Is a series of exercises, completed for a certain amount of time, one after another
