Unit 4 Muscles Bell Ringer Flashcards

(37 cards)

1
Q

Serratus Anterior

A

underarm side of body

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2
Q

Rombois Major and Minor

A

Underneath trapeziues. Minor: Thin just below the neck. Major Thicker below minor on back over scapula

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3
Q

Erector Spinae

A

Muscles that run along the spinal cord

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4
Q

Latissimus Dorsi

A

to the side of the lower back below the traps

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5
Q

Rectus Abdomonis

A

middle ab muscles

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6
Q

Trapezius

A

above teres major and minor along the whole back on top of latissimus dorsi

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7
Q

Sternocleidomastoid

A

neck muscle from jaw to clavical

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8
Q

Levator Scapulae

A

In between traps and sternocleidomastoid on the neck

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9
Q

External Oblique

A

outside of rectus abdominis abs

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10
Q

Pectoralis Major/Minor

A

Minor is underneath major , pecks

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11
Q

SITS

A

Supraspinatus: top of the scapula to head of the humerus, Infraspinatus: underneath traps towards deltoidover back of scapula, Teres minor: Just above teres major, subscapularis: covering the front of the scapula

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12
Q

Biceps Brachii

A

bicep

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13
Q

Triceps Brachii

A

otehr side of upper arm oposite of bicep

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14
Q

Deltoid

A

shoidler muscles

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15
Q

Teres Major

A

from th humerus to the bottom of the scapula

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16
Q

Brachioradialis

A

inside forearm (lower arm)

17
Q

Brachialis

A

below deltoid, upper arm

18
Q

Wrist/Finger Flexors

A

inside of arm and hand

19
Q

Wrist/Finger Extensors

A

outside of arm and hand

20
Q

Rectus Femoris

A

main quad muscle, front of quads

21
Q

Vastus Laderalis

A

Outer quad muscle

22
Q

Vastus Medialis

A

Insdie quad muscle

23
Q

Vastus Intermedius

A

underneath rectus femoris, middle

24
Q

Semimembranosus

A

beside semitendinosus, most inside part of the leg

25
Semitendonosus
beside bicep femorsi near the middle
26
Bicep Femoris
outside hamstring muscle beside semitendonsis
27
Illioposas/Illiacus
The muscle directly on the pelvis
28
Gastrocnemius
calf muscle
29
Soleus
underneath Gastrocnemius
30
Sartoius
From the outside of the hip to the inside of the knee
31
Tensor Fasciae Latae
Outside of hip to Outside of knee
32
Tibialis Posterior
Just under the back of the knee into the calf
33
Tibialis Anterior
Front shin, from knee to ankle
34
Gluteus Maximus, Gluteus Medius, Gluteus Minimus
Maximus is largest part nramlly starting at the bottom, madeius is above it, minimus is either underneath medius or below maximus.
35
Adductor Group
inside top of legs
36
Gracilis
Opposite of latae, inside of hip to inside of knee.
37
Fibularis (Peroneus) Longus
Outside of calf between gastro and Tibialis Anterior