Unit 4 Muscles Bell Ringer Flashcards

1
Q

Serratus Anterior

A

underarm side of body

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2
Q

Rombois Major and Minor

A

Underneath trapeziues. Minor: Thin just below the neck. Major Thicker below minor on back over scapula

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3
Q

Erector Spinae

A

Muscles that run along the spinal cord

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4
Q

Latissimus Dorsi

A

to the side of the lower back below the traps

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5
Q

Rectus Abdomonis

A

middle ab muscles

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6
Q

Trapezius

A

above teres major and minor along the whole back on top of latissimus dorsi

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7
Q

Sternocleidomastoid

A

neck muscle from jaw to clavical

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8
Q

Levator Scapulae

A

In between traps and sternocleidomastoid on the neck

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9
Q

External Oblique

A

outside of rectus abdominis abs

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10
Q

Pectoralis Major/Minor

A

Minor is underneath major , pecks

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11
Q

SITS

A

Supraspinatus: top of the scapula to head of the humerus, Infraspinatus: underneath traps towards deltoidover back of scapula, Teres minor: Just above teres major, subscapularis: covering the front of the scapula

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12
Q

Biceps Brachii

A

bicep

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13
Q

Triceps Brachii

A

otehr side of upper arm oposite of bicep

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14
Q

Deltoid

A

shoidler muscles

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15
Q

Teres Major

A

from th humerus to the bottom of the scapula

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16
Q

Brachioradialis

A

inside forearm (lower arm)

17
Q

Brachialis

A

below deltoid, upper arm

18
Q

Wrist/Finger Flexors

A

inside of arm and hand

19
Q

Wrist/Finger Extensors

A

outside of arm and hand

20
Q

Rectus Femoris

A

main quad muscle, front of quads

21
Q

Vastus Laderalis

A

Outer quad muscle

22
Q

Vastus Medialis

A

Insdie quad muscle

23
Q

Vastus Intermedius

A

underneath rectus femoris, middle

24
Q

Semimembranosus

A

beside semitendinosus, most inside part of the leg

25
Q

Semitendonosus

A

beside bicep femorsi near the middle

26
Q

Bicep Femoris

A

outside hamstring muscle beside semitendonsis

27
Q

Illioposas/Illiacus

A

The muscle directly on the pelvis

28
Q

Gastrocnemius

A

calf muscle

29
Q

Soleus

A

underneath Gastrocnemius

30
Q

Sartoius

A

From the outside of the hip to the inside of the knee

31
Q

Tensor Fasciae Latae

A

Outside of hip to Outside of knee

32
Q

Tibialis Posterior

A

Just under the back of the knee into the calf

33
Q

Tibialis Anterior

A

Front shin, from knee to ankle

34
Q

Gluteus Maximus, Gluteus Medius, Gluteus Minimus

A

Maximus is largest part nramlly starting at the bottom, madeius is above it, minimus is either underneath medius or below maximus.

35
Q

Adductor Group

A

inside top of legs

36
Q

Gracilis

A

Opposite of latae, inside of hip to inside of knee.

37
Q

Fibularis (Peroneus) Longus

A

Outside of calf between gastro and Tibialis Anterior