Unit 5 test Flashcards
(96 cards)
body’s response to changes in its normal balanced state ; has a holistic effect ; highly individualized ; can have a positive or negative effect
stress
anything that causes stress ; can be positive or negative
stressors
stressors we place on ourselves
internal stressors
stressors that pull us in different directions
external stressors
stressors caused by puberty, marriage, college
developmental stressors
stressors caused by loss, death, or school exams
situational stressors
mental and behavioral responses to stress ; unconsciously learned ; may be good or bad ; it is the focus of nursing
coping
change that takes place as a result of responding to a stressor ; ability to tolerate changing situations
adaptation
aspects of stressors ; number and nature of other stressors ; characteristics of individuals that influence stress response
factors influencing response to stressors
developmental crisis ; situational crisis ; adventitious crisis
types of stress
intensity, scope, duration
aspects of stressors
implement strategies to prevent stressors
predictability
universal situations which occur as a person grows from one developmental stage to another EX school, competition , parenthood, lack of family
developmental stress
unpredictable sudden change in a person’s role or function in a social situation EX graduation, retirement, loss of partner
situational stress
unpredictable events EX loss of possessions, disasters, winning the lotto
adventitious stress
mild, moderate , severe, panic
anxiety responses
Normal muscle tone, copes well, optimal for learning
mild anxiety
muscle tension, nervous , clear thinking diminished
moderate anxiety
increased vital signs , loss of control, no learning possible
severe anxiety
out of control, terror, cant cooperate or collaborate
panic anxiety
headaches, dilated pupils, frequent urination, skin changes, muscle tighten
physical sign and Sx of anxiety
lack of concentration, insomnia,
mental signs of anxiety
fatigued, impatient, low self-esteem\m anorexia, nightmares
emotional signs of anxiety
difficulty communicating blaming separates self from social support inability to adapt to social situations
social signs and Sx of anxiety