Unit 8: The Human Body- BIO Flashcards
(110 cards)
Nutrients
-Usable parts of food
-Provide our bodies with chemicals and energy
Why do we eat?
-Nutrients
-Energy
-Flavor Satisfaction
-Social
-Bored
Nutrition
-Life activity by which your body gets food and changes it into a usable form
6 major groups of nutrients
- Carbohydrates
- Lipids
- Proteins
- Vitamins
- Minerals
- Water
Carbohydrates
-A primary source of energy
-Provides roughage- not digestible material
Lipids (Fats and Oils)
-A source of stored energy
-Yield more energy per gram than carbohydrates
Proteins
-Build and repair body tissue
-Source of energy
Vitamins
-Work as coenzymes to allow proper enzyme function
Minerals
-Build body parts
-Involved in muscle and nerve action
-Regulate body functions
Water
-Dissolve and transport materials
-Makes up approximately 65% of our body weight
Obesity
-The #2 preventable death in the world
-60% of americans are overweight/obsese
BMI
-Body Mass Index
-A number calculated from a persons weight and height
-A reliable indicator of body fatness
-A screen for weight problems that may lead to health problems
Digestion
-A process that changes food into a form that can be used by your body cells
How do we take in food?
Ingestion
Two forms of digestion
-Mechanical
-Chemical
Mechanical DIgestion
-The physical breakdown of food into smaller pieces in order to increase the surface area
Chemical DIgestion
-Chemical changes of complex food molecules into simpler molecules
Gastrointestinal Tract
-Continuous one way tube
-Starts at the mouth and ends at the anus
Peristalsis
-Slow, rhythmic muscular contractions used to move food through the GI tract
Mouth
-Teeth and jaws use mechanical digestion (mastication)
-Salvary glands produce saliva to start chemical digestion and to help moisten food
Amylases
Enzymes that break down carbs
Tongue
-Helps with the swallowing and tasting of food
Once food is swallowed it enters the..
-Esophagus
-This tube moves food from the mouth to the stomach
-Esophagus produces mucus which lubricates food so that it slides down easier
Stomach
-Mechanically churns and mashes food
Hydrochloric acid destroys bacteria and provides the proper PH for enzyme action
-Turns food into a think mixture called Chyme