Use Of Guidance And Feedback Flashcards
(21 cards)
What are the four methods of guidance
Visual
Verbal
Manual
Mechanical
Describe visual guidance
Anyway that the performer sees the correct was to perform the skill
Could be a demonstration, coaching videos, clips on social media or a coaching manual
It is effective for cognitive performers
Coach should highlight key points of the skill
What are the advantages of visual guidance
Illustrates exactly what a skill should look like
Helps to build a clear mental image of the skill
Can be used with verbal guidance
Highlights weakness
What are the disadvantages of visual guidance
Demonstration must be accurate
Performer must be able to match the demonstration
Too much information at once could cause information overload
Describe verbal guidance
Coach instructs and explains the key points of the skill by telling them what to do and how to do it
It is useful for more advanced performers
Used for tactics and strategies
Information should be kept brief and meaningful
What are the advantages of verbal guidance
It can be given immediately during a performance
Used effectively with visual guidance
Useful for open skills
What are the disadvantages of verbal guidance
Information overload
Lengthy explanations may make the player lose concentration and not focus
Cognitive performers might not understand advanced technology
Describe what manual guidance is
The coaches use their own body to physically support a player or manipulate the performers body
Give advantages of manual guidance
Effective for cognitive performers
Useful in dangerous situations
Reduces fear and anxiety
Whole skill can be attempted
Allows the performer to feel the sort of movement
Give disadvantages of manual guidance
Performer might become reliant on the coach
Bad habits might be installed
The proximity of the coach might make the player feel uncomfortable
Performer might become demotivated as they feel they are not performing the skill by themselves
Describe mechanical guidance
The use of equipment or a device to help aid and shape movement
Give advantages of mechanical guidance
Effective for cognitive performers
Useful in dangerous tasks
Reduces fear and anxiety
Whole skill can be attempted
What are some disadvantages of mechanical guidance
Performer could become reliant on the aid and the help
Could create the wrong Kinaesthesis
Bad habits might be installed
Performer might become demotivated because they feel like they are not doing the movement and the skill by themselves
What are the purposes of feedback
Reinforces the correct actions
Corrects errors
Eliminates bad habits
Acts as a motivator
Builds confidence
What are the different types of feedback (there are 6)
Knowledge of performance
Knowledge of results
Positive
Negative
Intrinsic
Extrinsic
Explain knowledge of performance
Information about why the skill or action was successful or unsuccessful
Explain knowledge of results
Information on whether or not the skill was successful
Explain positive feedback
Information about what was correct so that it will be repeated next time
Explain negative feedback
Information about the incorrect actions so it won’t be repeated next time
Explain intrinsic feedback
This is from within, Kinaesthesis, did the action feel right or not
Explain extrinsic feedback
From an outside source, used to reinforce actions and correct errors can either be positive of negative
