Warm up/Cool down

Question 1

how to warm up

Answer 1

light jog 
stretch 20-30 seconds 
stretch main muscle groups 
include drills like the real game play 
mental preparation

Question 2

why is it important to cool down

Answer 2

reduces soreness
risk of injury
decreases blood pressure and heart rate
enables oxygen to move around muscle tissue, oxidise or helps to remove lactic acid

Question 3

how to cool down

Answer 3

light stretching or flexibility exercise holding each for20-30 seconds
rehydration is important to reduce blood pressure

Question 4

why is it important to warm up

Answer 4

it can prevent injury
enables the body to be ready for exercise
increases muscle temp and blood pressure
improves speed & strength of muscular contraction