Water and Nutrition

Question 1

the tendency of molecules to stick together

Answer 1

cohesion

Question 2

the clicking of one substance to another

Answer 2

adhesion

Question 3

measure of the difficulty to stretch or break the surface of a liquid

Answer 3

surface tension

Question 4

liquid of 2 or more substances

Answer 4

solution

Question 5

dissolving agent

Answer 5

solvent

Question 6

substance that is dissolved

Answer 6

solute

Question 7

“the science of foods”, foods that we eat and nutrients that we contain

Answer 7

nutrition

Question 8

nutrients that we need in large amounts

Answer 8

macro nutrients

Question 9

nutrients that we need in very small amounts

Answer 9

micro nutrients

Question 10

the use of foods

Answer 10

metabolism

Question 11

when nutrients molecules enter the cells and undergo chemical changes

Answer 11

Assimilation

Question 12

the break down and release of both heat and chemical energy that is transfered to atp

Answer 12

Catabolism

Question 13

it helps with blood protein formation and in the pancreas helps with insulin production.

Answer 13

Anabolism

Question 14

found in most of the foods we eat

Answer 14

Carbohydrates

Question 15

the polysaccharides that are present in vegetables, grains and other plant tissues that are broken down to simpler versions before absorption

Answer 15

Complex carbs

Question 16

indigestible by humans because we lack the enzyme to do so, helps with digestion though by keeping chyme thick

Answer 16

Cellulose

Question 17

refined sugar carbs that must also be broken down

Answer 17

Disaccharides

Question 18

absorbable from sugar

Answer 18

Monosaccharides

Question 19

fats, oils and regulated substances

Answer 19

Lipids

Question 20

are the most common

Answer 20

triglycerides

Question 21

fatty acid chain in which there are no double bonds… usually solid at room temperature

Answer 21

saturated fat

Question 22

only found in foods of animal origin

Answer 22

Cholesterol

Question 23

variety of dietary sources animal muscle tissue

Answer 23

Protein

Question 24

the amount of energy released in the body in a given time by cataclysm

Answer 24

Metabolic rate

Question 25

body's rate of energy expenditure whilst resting

Answer 25

Basal metabolic rate

Question 26

used to determine if body weight is proportional to height

Answer 26

Body mass index

Question 27

a cycle of overreacting and vomiting

Answer 27

Bulimia

Question 28

a Person with a BMI over 30

Answer 28

Obesity

Question 29

what are the 8 influences in metabolic rate

Answer 29

size, body composition, sex, age, thyroid function, body temp, drugs, psychology.

Question 30

when is the postabsorptive state

Answer 30

12-18 hours after last meal

Question 31

Micro

Answer 31

vitamins, iron, iodine, zinc, manganese

Question 32

Macro

Answer 32

Carbohydrates, fats, and proteins

Question 33

LDL-low density lipoprotein=

Answer 33

bad cholesterol

Question 34

Proteins are primarily tissue- building whereas carbs and fats are

Answer 34

primarily energy-supplying

Question 35

HDL- high density lipoprotein=

Answer 35

good cholesterol

Question 36

Most vitamins serve to help enzymes or coenzymes

Answer 36

work properly

Question 36

If consumption= TMR,

Answer 36

then weight stays balanced

Question 37

If consumption < TMR

Answer 37

then weight is lost

Question 38

If consumption> TMR

Answer 38

then wight is gained

Question 39

obesity is linked to

Answer 39

cancer diabetes and starvation

Question 40

fatty acid chain with some double bonds, usually liquid at room temperature

Answer 40

unsaturated fat

Question 41

3 conditions for basal metabolic rate

Answer 41

1. awake, lying down not moving a muscle 2. in a postabsorptive state ( 12-18 hours after last meal) 3. Comfortably warm environment

Question 42

How many calories per gram is fat

Answer 42

9

Question 43

How many calories per gram is protein

Answer 43

4

Question 44

How many calories per gram is carbs

Answer 44

4

Question 45

A cup of carbs is how many grams

Answer 45

45