Week 13 - Lifestyle Factors: Sleep Flashcards
Adequate sleep is necessary to support _____________________ .
ALL APPLY
Metabolism of sugar
Immune system strengthening
Repair of the body’s muscles, organs, and cells
______________ is an inability to sleep or maintain sleep.
Insomnia
______________ is a sleep disordered breathing that may cause snoring.
Sleep Apnea
______________ is excessive daytime sleepiness.
Narcolepsy
A short-sleeper sleeps less than ___ hours.
7
With blood pressure what does the systolic pressure represent?
Pressure in the arteries when the heart beats
With blood pressure what does the diastolic pressure represent?
Pressure in the arteries between beats
Which form of diabetes can be identified early and prevented with lifestyle changes?
Diabetes Type 2
Diabetes is characterized by chronic hyperglycemia and glucose dysregulation. True or False?
True
Your client, Stephanie, is working to improve her sleep habits. Little to no progress has been made toward her goal in the past month. She often brings up a friend that is verbally abusive but then changes the subject during your coaching sessions – and this seems to be affecting her mood and stress levels. What are your next approaches in this coaching journey to help Stephanie move forward?
Refer Stephanie to a counseling professional.
Sleep timing and duration affect a number of functions (including cardiovascular, immune, metabolic, and neurological) that are critical to the maintenance of individual health. True or False?
True
Sleep disorders and chronic short sleep are associated with an increased risk of ____.
ALL APPLY
Heart Disease
High Blood Pressure
Diabetes
Obesity
Depression
Your client, Matt, a 38-year old man speaks with the coach on the phone for their third session. The client has a goal to improve his sleep habits and reduce his overall stress level. Prior to this session, he took a strengths assessment. His top five strengths were creativity, integrity, fairness, humility, and humor. His five lowest categories were hope, bravery, perseverance, leadership, and gratitude. Which of the following is the most appropriate approach for this client?
Explore Matt’s strengths with him to find creative ways to meet his sleep goals.
Your 50-year old client has come to his 5th session with you. The goal he’s working on is going to bed every night at 10pm about 4 days/week. The client mentions he’s been successful at changing his sleeping habits previously. To increase the client’s self-efficacy, which of the following is the most appropriate response by the coach?
“You’ve succeeded in the past which means you have the skills to make improvements in your sleep today.”
Which of the following is NOT a CDC-tip for proper sleep hygiene?
Avoid eating or drinking anything before bedtime.
