Week 11 - Models of Well-Being & Health on a Spectrum

Question 1

According to the Illness-Wellness Continuum Model, Wellness is:

Answer 1

Dynamic

Question 2

Well-Being is defined as:

Answer 2

ALL APPLY

the presence of positive emotions and moods the absence of negative emotions, satisfaction with life fulfillment and positive functioning

judging life positively and feeling good

feeling very healthy and full of energy

Question 3

The treatment paradigm can bring us from illness to high level wellness (True/False)

Answer 3

False

Question 4

The MBG Wheel of Well-Being includes the following pillars:

Answer 4

Mental

Emotional

Physical

Spiritual

Environmental, Financial

Question 5

The Whole-Person concept is important in health coaching because:

Answer 5

ALL APPLY

It promotes overall health via functional medicine

It helps coaches establish and cultivate relationships via empathetic listening

It helps clients organize their information for better time utilization with their doctor

Question 6

Functional medicine is:

Answer 6

A model to address the root causes of disease to determine how and why illness occurred and how to restore health

Question 7

Why is lifestyle a core component of root cause resolution of chronic disease?

Answer 7

Whole person approach factors into root causes; Antecedents, triggers, mediators all factor into root causes; Change in lifestyle can empower wellness (all of the above)

Question 8

A core message of functional medicine is that your genes are your destiny (True/False)

Answer 8

False

Question 9

In the Illness-Wellness Continuum, moving from the center to the left shows a progressively increasing level of health and well-being (True/False)

Answer 9

False

Question 10

The Treatment Paradigm is designed to bring you to neutral where symptoms of disease have been alleviated (True/False)

Answer 10

True

Question 11

The Wellness Paradigm goes all the way from the left to the right and moves toward higher levels of wellness (True/False)

Answer 11

True

Question 12

The learnings of functional medicine include:

Answer 12

Each root cause can result in many different conditions

Question 13

In the Functional medicine timeline:

Answer 13

NONE OF THE ABOVE:

Antecedents are factors that provoke symptoms and signs of illness

Triggers are factors, biochemical or psychosocial, that contribute to pathological changes and dysfunctional responses

Mediators are factors that predispose individuals to an illness or pattern

Question 14

Lifestyle is a core component of root cause resolution of chronic disease (True/False)

Answer 14

False

Question 15

Because of complexity in forging empathetic relationships, coaches don’t coach someone of different socio-economic backgrounds as themselves (True/False)

Answer 15

False

Question 16

Using Whole-person approach, there are varying factors to consider when coaching clients of differing socio-economic or socio-cultural backgrounds, including:

Answer 16

ALL APPLY:

Importance of safe places for intentional movement

Availability and access to nutritious foods, including fresh produce

Adequate safe green spaces for grounding with nature – especially in built-out urban areas

Access to quality health care

Varying expectations of cultural norms

Question 17

In the Functional Medicine Tree, the roots are important to health coaches because

Answer 17

They itemize the support coaches can work on

Question 18

What measures help us quantify progress with our Healthy People objectives?

Answer 18

OHMs

Question 19

LHIs are high-priority objectives that have multiple goals within them, and they focus on measures that have a major impact on public health outcomes (True/False)

Answer 19

True

Question 20

Which of these categories are social determinants of health?

Answer 20

ALL APPLY

Education; Healthcare

Neighborhood

Economic stability

Social context