Week 7 - Integrating Assessments & Measuring Progress

Question 1

Wellness assessments are often used in health and wellness coaching. They are useful in building trust and rapport, and can gather good information to launch into other coaching sessions with. There are some cautions when we use assessments because they can lead a coach into an ________________ mindset rather than one of empathy.

Answer 1

Evaluative

Question 2

The mbg Wheel of Well-Being has which 6 components:

Answer 2

Physical, Financial, Emotional, Environmental, Mental, Spiritual

Question 3

When working with assessments, the coach’s responsibility is to:

Answer 3

ALL APPLY

Seek out successes

Consider the client’s stage of change

Query a client’s readiness to change

Question 4

If any assessment work reveals any mental health concerns indicated by the client, the coach will do what?

Answer 4

Inform the client that falls outside the scope of health & wellness coaching.

Question 5

Health and Wellness Coaches can offer many types of biofeedback training (True/False)

Answer 5

False

Question 6

Which biofeedback training involves measuring the amount of sweat on the skin to help with emotional arousal?

Answer 6

Galvanic Skin Response

Question 7

Which biofeedback training involves wearing sensors that detect blood flow to the skin, and then apply stress management techniques?

Answer 7

Thermal Biofeedback

Question 8

If clients request it, coaches can use a client’s quantitative data in the coaching journey to do what?

Answer 8

ALL APPLY

Highlight Progress

Build confidence

Build self-efficacy

Question 9

Coaches need to allow clients to dictate the purpose of quantitative data and who has access to it (True/False)

Answer 9

True

Question 10

The idea behind quantifying aspects of ourselves is to:

Answer 10

Increase awareness of when something different is happening