Week 2 - Behavior Change Theory

Question 1

What role does Self-Determination Theory play in coaching?

Answer 1

ALL APPLY:

Helps clients sustain the changes they wanted to get the most out of life

Helps clients be nurtured from the inside-out

Its the very key to coaching

Question 2

Social Cognitive Theory deals with a client’s perspective of their capacity.
(True/False)

Answer 2

True

Question 3

Reframing a client’s past successes helps a client overcome it and improve self-efficacy.
(True/False)

Answer 3

False

Question 4

Precontemplation is when the client is willing to take action in the next 6 months.
(True/False)

Answer 4

False

Question 5

When is a client in the Contemplation Stage?

Answer 5

When the pros of change are equal to the cons

Question 6

What is some of the resistance to making this change?” is a great open-ended question in which stage?

Answer 6

Precontemplation

Question 7

A 50-year old woman meets her coach for the first session, and tells the coach, “My doctor suggested I meet with you because my blood sugar is creeping up… but everything is normal right now. I am approaching borderline pre-diabetes. I might have some family history with diabetes, so that is something I know I have to work on soon. I thought I better start understanding health coaching and see what it can do for me.” What stage of change is the client in?

Answer 7

Contemplation