Week 4

Question 1

Ways to progress exercsies

Answer 1

• volume
• intensity
• stability
• # of joints

Question 2

Time under tension

Answer 2

TEMPO
ECC: transition: CON

Question 3

Load vs velocity

Answer 3

Inversely related
- High load: strength
- High velocity: speed

Question 4

Keys to successful training

Answer 4

• Needs analysis and goal setting
• Optimal exercise prescription variables
• Exercise coaching
• Analysis of progress towards goals

Question 5

Acute Variable of Programming

Answer 5

• Muscle actions used
• resistance used
• volume
• exercises and workout structure
• sequence of exercises
• rest intervals
• repetition velocity
• training frequency