CSCS Flashcards

Decks in this Class (14):

• Bioenergetics

  Bioenergetics

  Sample Cards:

  flow of energy in a biological system,

  large to small molecules,

  small to large molecules
  46 Cards
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• Muscular System

  Muscular System

  Sample Cards:

  continuous with tendon which is attached,

  origin,

  insertion
  67 Cards
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• Biomechanics

  Biomechanics

  Sample Cards:

  muscle force and resistive force act on,

  forearm elbow extension against resistan,

  muscle force and resistive force act on
  7 Cards
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• Anaerobic Adaptations

  Anaerobic adaptations

  Sample Cards:

  performance adaptations are,

  phosphagen system stressed by,

  glyolytic conditioning
  31 Cards
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• Endocrine Responses And Adaptations

  Endocrine Responses And Adaptations

  Sample Cards:

  15 to 30 min post exercise for men,

  magnitude of testosterone gh and cortiso,

  perform large muscle mass early for
  4 Cards
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• Cv And Respiratory Responses

  CV And Respiratory Responses

  Sample Cards:

  acute cv responses,

  bp higher during,

  during eccentric these increase
  17 Cards
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• Acute Responses To Aerobic Exercise

  Acute Responses To Aerobic Exercise

  Sample Cards:

  amount of blood pumped by heart in liter,

  from rest to steady stae exercise q,

  volume of blood available to be pumped b
  13 Cards
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• Test Selection And Adminstration

  Test Selection And Adminstration

  Sample Cards:

  reasons for testing 4,

  define test,

  define field test
  41 Cards
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• Warm Up And Stretching

  Warm Up And Stretching

  Sample Cards:

  goal of warm up,

  warm up increases 3,

  disrupts
  38 Cards
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• Resistance Training And Spotting Techniq

  Resistance Training And Spotting Techniques

  Sample Cards:

  handgrips 4,

  grip width 3,

  most exercises are this width
  22 Cards
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• Anaerobic Exercise Prescription

  Anaerobic Exercise Prescription

  Sample Cards:

  athlete is trained in a specific manner,

  overload,

  ways to increase overload 4
  50 Cards
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• Plyometric Training

  Plyometric Training

  Sample Cards:

  plyometrics enable a muscle to,

  power is a ___ _____ relationship,

  rapid stretch increases
  16 Cards
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• Speed Agility And Speed Endurance Develo

  Speed, Agility, And Speed Endurance Development

  Sample Cards:

  speed,

  agility,

  spend endurance
  44 Cards
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• Aerobic Endurance Exercise Training

  Aerobic Endurance Exercise Training

  Sample Cards:

  factors related to aerobic endurance per,

  lactate threshold,

  exercise economy
  51 Cards
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