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Decks in this class (8)
Fitness Components- CAT Term 1
Aerobic power 1,
Anaerobic capacity 2,
Muscular strength 3
12
cards
Functions of macro and micronutrients
Kj per gram of protein 1,
Kj per gram of carbohydrates 2,
Function of sodium 3
11
cards
Nutrition Food Sources
Memorise food sources of macro and micro nutrients
6
cards
Nutrition- Fats
To memorise the types of fats
5
cards
Healthy Eating Pyramid
Memorise all layers of the Healthy Eating Pyramid
4
cards
AGHE
Two bottom headings in aghe 1,
Five food groups in aghe 2,
Protective nutrients 3
4
cards
Types of Training
Interval training 1,
Continuous training 2,
Static stretching 3
5
cards
Fitness Tests
Ft of agility 1,
Ft of aerobic power 2,
Ft of muscular power 3
10
cards
More about
HPE
- Full test name Unspecified
- Test acronym Unspecified
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