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personal training

This class was created by Brainscape user Allison Peck. Visit their profile to learn more about the creator.

By: Allison Peck
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Decks in this class (18)

Chapter 1
No deck description has yet been added by the author.
8  cards
The Nervous System
No deck description has yet been added by the author.
16  cards
The Muscular System
No deck description has yet been added by the author.
14  cards
The Skeletal System
No deck description has yet been added by the author.
14  cards
The Endocrine System
No deck description has yet been added by the author.
5  cards
The Cardiorespiratory System
No deck description has yet been added by the author.
28  cards
Bioenergetics and Exercise Metabolism
No deck description has yet been added by the author.
11  cards
Fundamentals of Biomechanics
No deck description has yet been added by the author.
7  cards
Anatomic Locations
No deck description has yet been added by the author.
10  cards
Planes of Motion
No deck description has yet been added by the author.
3  cards
Joint Motions
No deck description has yet been added by the author.
10  cards
Foundational Concepts
No deck description has yet been added by the author.
18  cards
The OPT Model
No deck description has yet been added by the author.
6  cards
Phase 1: Stabilization endurance training
No deck description has yet been added by the author.
11  cards
Phase 2: Strength endurance
No deck description has yet been added by the author.
11  cards
Phase 3: Hypertrophy training
No deck description has yet been added by the author.
6  cards
Phase 4: Max strength
No deck description has yet been added by the author.
6  cards
Phase 5: Power
No deck description has yet been added by the author.
11  cards

More about
personal training

  • Class purpose General learning

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