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Personal Training

This class was created by Brainscape user Allison Peck. Visit their profile to learn more about the creator.

By: Allison Peck
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Decks in this class (18)

Chapter 1
Muscular imbalances 1,
How are muscular imbalances caused 2,
What are the differences between ...
8  cards
The Nervous System
Nervous system 1,
Central nervous system cns 2,
Peripheral nervous system pns 3
16  cards
The Muscular System
Tendons 1,
Fascia 2,
Fascicles 3
14  cards
The Skeletal System
Axial skeleton 1,
Appendicular skeleton 2,
Skeletal system functions 3
14  cards
The Endocrine System
Endocrine system 1,
Testosterone 2,
Estrogen 3
5  cards
The Cardiorespiratory System
Cardiorespiratory system 1,
Cardiovascular system 2,
Cardiac muscle 3
28  cards
Bioenergetics and Exercise Metabolism
Bioenergetics 1,
Metabolism 2,
Aerobic 3
11  cards
Fundamentals of Biomechanics
Biomechanics 1,
Force 2,
Torque 3
7  cards
Anatomic Locations
Superior 1,
Inferior 2,
Proximal 3
10  cards
Planes of Motion
Frontal plane 1,
Sagittal plane 2,
Transverse plane 3
3  cards
Joint Motions
Flexion 1,
Extension 2,
Plantarflexion 3
10  cards
Foundational Concepts
The muscle action spectrum 1,
Concentric 2,
Eccentric 3
18  cards
The OPT Model
Stabilization 1,
Strength 2,
Strength endurance 3
6  cards
Phase 1: Stabilization endurance training
Flexibility 1,
Core 2,
Balance 3
11  cards
Phase 2: Strength endurance
Flexibility 1,
Core 2,
Balance 3
11  cards
Phase 3: Hypertrophy training
Flexibility 1,
Core 2,
Balance 3
6  cards
Phase 4: Max strength
Flexibility 1,
Core 2,
Balance 3
6  cards
Phase 5: Power
Flexibility 1,
Core 2,
Balance 3
11  cards

More about
Personal Training

  • Class purpose General learning

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