Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Special Populations/Pilates

This class was created by Brainscape user Gionna D'Alessandro. Visit their profile to learn more about the creator.

By: Gionna D'Alessandro
Start Studying

Decks in this class (18)

Special Populations
What spinal movement should be av...,
What are two pilates goals for cl...,
What is a safe hip position for c...
106  cards
Special Populations
What pilates movement should be a...,
Why is breathwork important for c...,
What prop can help maintain align...
111  cards
Special Populations
What pilates movement should be a...,
Why is breathwork important for c...,
What prop can help maintain align...
100  cards
Special Populations
What is the goal of pilates for p...,
Which spinal movement is typicall...,
Why is breathwork essential in ma...
100  cards
Spine
What are the three main spinal mo...,
Which spinal movement is most con...,
What is the safe spinal position ...
95  cards
Hip
What are common hip conditions ad...,
What are key contraindications fo...,
Which pilates movements should be...
101  cards
Knee
What are common knee conditions a...,
Which knee movements should be av...,
What are signs of poor knee align...
100  cards
Ankle/Foot
What are common ankle and foot co...,
Which pilates exercises improve a...,
Why is foot alignment critical du...
80  cards
Shoulder
What are common shoulder conditio...,
Which pilates exercises promote s...,
Why is scapular alignment importa...
80  cards
Elbow and Forearm
What are common elbow and forearm...,
How should pilates be modified fo...,
What exercises should be avoided ...
51  cards
Other Populations
What are common considerations fo...,
Which pilates exercises promote b...,
What modifications are recommende...
75  cards
Reformer
What is the setup cueing executio...,
What is the setup cueing executio...,
What is the setup cueing executio...
137  cards
Mat
What is the setup cueing executio...,
What is the setup cueing executio...,
What is the setup cueing executio...
54  cards
Chair
What is the setup cueing executio...,
What is the setup cueing executio...,
What is the setup cueing executio...
60  cards
Springboard
What is the setup cueing executio...,
What is the setup cueing executio...,
What is the setup cueing executio...
85  cards
Cadillac
What is the setup cueing executio...,
What is the setup cueing executio...,
What is the setup cueing executio...
20  cards
Barrel
What is the setup cueing executio...,
What is the setup cueing executio...,
What is the setup cueing executio...
63  cards
Anatomy
What is the primary function of t...,
Which pilates cues activate the o...,
Which muscles are primarily engag...
149  cards

More about
Special Populations/Pilates

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Gionna D'Alessandro's Special Populations/Pilates flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Learn more about spaced repetition

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

Find Flashcards
Make Flashcards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions