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Special Populations Flashcards

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1
Q

What Pilates movement should be avoided in all trimesters of pregnancy?

A

Spinal flexion, especially supine abdominal curls or roll-ups.

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2
Q

Why is breathwork important for clients with neurological conditions?

A

It supports neural coordination, calm, and core control.

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3
Q

What prop can help maintain alignment for stroke survivors?

A

Foam blocks or wedges assist trunk support and hip height.

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4
Q

Which spinal position is safest for prenatal clients?

A

Neutral spine with support under head or hips as needed.

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5
Q

How does Pilates support gait recovery post-stroke?

A

By retraining controlled movement patterns and symmetry.

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6
Q

What is the primary Pilates goal for clients with Parkinson’s?

A

Improve coordination, balance, and reduce fall risk.

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7
Q

What symptom in MS may limit exercise duration?

A

Fatigue, heat sensitivity, and reduced endurance.

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8
Q

How can Pilates help arthritis clients with joint stiffness?

A

Mobilizing joints, strengthening surrounding muscles, and breath focus.

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9
Q

What are recommended foot positions for prenatal footwork?

A

Feet hip-width in parallel or slight turnout with support.

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10
Q

What Pilates principle helps clients with postural instability?

A

Control – aligning the body with precision and breath.

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11
Q

What are signs to stop a session in a Parkinson’s client?

A

Shortness of breath, confusion, shaking, or loss of balance.

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12
Q

Why are transitions important for stroke survivors?

A

To reduce risk of dizziness or instability during setup.

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13
Q

What spring setting should be used for elderly clients with low bone density?

A

1 red or 1 blue spring to prioritize control.

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14
Q

What is one benefit of seated arm work for neurological clients?

A

Supports upper body strength without requiring lower limb input.

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15
Q

What does ‘neuromuscular retraining’ refer to in Pilates?

A

Creating new neuromuscular pathways for safer movement.

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16
Q

How can the Reformer be adapted for someone with limited leg strength post-stroke?

A

Use box under knees or lower springs for assistance.

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17
Q

What visual cue may help MS clients during balance work?

A

Focus gaze on a fixed object to improve control.

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18
Q

What cue supports scapular stabilization in shoulder arthritis?

A

“Draw shoulder blades down and wide.”

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19
Q

Why avoid prone positions in 2nd and 3rd trimester?

A

Prone positions increase abdominal pressure and discomfort.

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20
Q

What core muscle should be targeted in prenatal Pilates?

A

Transverse abdominis (deep core stabilizer).

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21
Q

What is the best client position for breath-focused exercises with Parkinson’s?

A

Seated or supported upright positions.

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22
Q

What exercise modality can be combined with Pilates for post-stroke clients?

A

Occupational therapy or gait-specific physical therapy.

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23
Q

Why are prone back extensions recommended in arthritis clients?

A

Supports joint lubrication and postural endurance.

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24
Q

What should instructors monitor in clients with chronic fatigue?

A

Breathlessness, facial flushing, or tremors.

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25
How does cueing for symmetry assist stroke rehab?
Encourages balanced effort across body sides.
26
What shoulder position helps reduce joint strain in arthritis clients?
Shoulders down, arms close to midline.
27
What common prenatal symptom affects balance?
Shift in center of gravity and ligament laxity.
28
What type of resistance is best for early Parkinson’s work?
Light to medium resistance to maintain form.
29
Why is supine footwork effective for neurological clients?
It supports core stability without weight-bearing.
30
How can you reduce wrist strain in clients with arthritis?
Use handles or padding to keep wrists neutral.
31
What cognitive benefit does Pilates offer for Parkinson’s?
Enhances focus, coordination, and movement initiation.
32
What type of spinal movement can relieve postural tension in pregnancy?
Lateral rib breathing and supported extension.
33
Why is spinal flexion contraindicated in certain neurological conditions?
May trigger spasticity or increase neural tension.
34
How does Pilates help manage tremors in Parkinson’s?
By slowing movements and focusing attention on control.
35
What core-focused exercise is safe for arthritis clients?
Bridging, sidelying leg lifts, and footwork in parallel.
36
What neurological condition may require heat management during sessions?
MS clients are heat sensitive and tire quickly.
37
How can straps assist in hip stability post-stroke?
Use loops for hip abduction and controlled returns.
38
Why use a wedge or bolster in prenatal side-lying work?
Supports hip and torso alignment for safer movement.
39
What is a safe Reformer movement for early post-stroke rehab?
Footwork or small range arm presses with support.
40
Why use tactile cueing in neurological clients?
Promotes brain-muscle reconnection and proprioception.
41
What equipment is best for balance challenges in seniors?
Reformer with platform extender or support blocks.
42
What symptom of Parkinson’s can be reduced with cue-based movement?
Freezing or shuffling can improve with rhythm-based cues.
43
How does Pilates breathing improve rib mobility in arthritis?
Improves lateral expansion and breath depth.
44
What is the best Pilates approach to scoliosis in neurological clients?
Encouraging spine lengthening without force.
45
What balance prop can increase safety for MS clients?
Balance pad or wall can provide confidence.
46
Why are visual cues essential in Parkinson’s rehab?
It anchors motor patterns to external feedback.
47
What spinal alignment is safest in prenatal work?
Neutral spine with pelvic support as needed.
48
Which Pilates apparatus helps restore symmetry post-stroke?
Reformer or tower with unilateral arm or leg work.
49
What exercise improves thoracic mobility without spinal flexion?
Pulling straps or standing arm press with flat back.
50
What are benefits of single-leg work for hip stability?
Promotes independent hip stability and core challenge.
51
Why avoid back-lying exercises later in pregnancy?
Vena cava compression can restrict blood flow.
52
What type of movements are ideal for arthritis in knees?
Small range, no load, joint-friendly movement.
53
How can small props reduce hypermobility stress?
Resistance bands, blocks, or weighted balls.
54
What does midline crossing help improve in stroke recovery?
Improves motor coordination across brain hemispheres.
55
What type of spring resistance helps develop muscle memory?
Consistent, manageable resistance improves repetition quality.
56
Which postural cue benefits both Parkinson’s and MS clients?
“Lift your chest” or “lengthen your spine.”
57
Why is coordination a focus for Pilates with neurological populations?
To rebuild coordination, proprioception, and timing.
58
Which population benefits from staggered stance balance drills?
Seniors or neuro clients with mild imbalance.
59
What cueing approach works best for brain injury clients?
Short and clear instructions, tactile and visual cues.
60
What shoulder-friendly exercise benefits post-stroke strength?
Arm circles or overhead presses with spring resistance.
61
What cognitive cue improves Pilates form in dementia clients?
“Press the floor away” or “zip up your core.”
62
How does Pilates help regulate autonomic symptoms in MS?
Helps calm nervous system via breath and focus.
63
What risk is present with seated spinal flexion in osteoporosis?
Risk of vertebral compression fractures.
64
How can the tower unit be used safely in prenatal Pilates?
Gentle leg spring series with upright posture.
65
Why avoid wide stance squats in hip arthritis?
Hip joint strain, especially in later stages.
66
What part of class should Parkinson’s clients perform when most alert?
Morning or when medication is at peak effect.
67
What part of the spine should be supported in kyphosis clients?
Thoracic spine with a pillow or arc barrel.
68
What is a cue to help MS clients engage their core?
“Lift from low belly, exhale to connect.”
69
What role does fascia play in arthritis-related stiffness?
Hydration, fascia hydration, gentle joint motion.
70
What kind of glute work helps postural support?
Glute bridges, standing scooter, step ups.
71
What spring combo is safe for early-stage neurological work?
1 blue or 1 yellow spring.
72
How does footbar height affect alignment in hip-sensitive clients?
Higher bar can reduce deep hip flexion.
73
What lateral flexion exercise supports safe scoliosis practice?
Mermaid with support or spine corrector variation.
74
What prop helps prenatal clients feel grounded in standing work?
Wall ball or wide stance base.
75
Why avoid unsupported seated work for stroke survivors early on?
To prevent falls and maintain support.
76
How does Pilates encourage sensory awareness in neuro clients?
Increases tactile feedback and awareness.
77
Why is neutral pelvis emphasized for prenatal core work?
Improves transverse abdominis function.
78
What movement pattern mimics daily function in stroke rehab?
Scooter, standing lunge with balance cue.
79
Which movement builds scapular control post-MS flare?
Overhead reach or serratus push.
80
What exercise improves cross-body coordination in stroke recovery?
Cross crawl, hug-a-tree with twist.
81
How can rotation be safely introduced in postural scoliosis?
Use towel or strap to limit ROM.
82
What shoulder exercise avoids elevation and internal rotation?
Banded pull downs or arm press in straps.
83
What is a sign of MS overexertion in a Pilates class?
Fatigue, dizziness, overheating.
84
What cue supports thoracic lift in arthritis clients?
“Lift the sternum” or “lengthen the front body.”
85
How does Pilates enhance vestibular input for balance?
Increases challenge to vestibular and visual systems.
86
What is a gentle opener for tight hips in arthritis?
Sidelying leg circles or frog.
87
Which Reformer series targets posterior chain activation?
Pulling straps, prone hamstring curls.
88
Why might balance pads be contraindicated in some seniors?
Unstable surfaces may cause falls.
89
What breath cue assists parasympathetic activation?
“Inhale through nose, exhale long through mouth.”
90
What Reformer setting is safest for scoliosis rotation exercises?
1 yellow spring with limited range.
91
What Pilates modification helps with pelvic floor activation?
Deep breathing, wedge use, lateral tilt.
92
How can ankle weights affect joint loading in arthritis?
May overcompress the joint or destabilize.
93
Why use parallel stance in prenatal squats?
Supports pelvic floor without asymmetry.
94
How does Pilates impact trunk rotation in Parkinson’s?
Encourages rotational range and rib mobility.
95
Why is spinal decompression helpful for MS clients?
Helps with neural feedback and balance.
96
What spine-safe cue works in all populations?
“Lengthen crown to tail,” “engage low belly.”
97
What Reformer move helps realign pelvis in scoliosis?
Leg circles, bridge, pelvic clock.
98
Why prioritize closed-chain exercises in arthritis rehab?
Closed-chain reduces joint shear.
99
What light spring exercise trains balance for Parkinson’s?
Standing balance with spring or pad.
100
What does resistance loading help reinforce in osteoporosis?
Reinforces joint integrity and density.
101
What is an appropriate challenge for a mobile prenatal client?
Squats, standing scooter, step press.
102
Why use grip aids in Pilates for arthritis clients?
Reduce wrist pain and allow proper form.
103
What Reformer accessory aids upper-body neurological rehab?
Platform extender, box, or long loop straps.
104
What is a spine-safe hamstring stretch for osteoporotic clients?
Hamstring stretch with footbar, spine neutral.
105
How does Pilates influence postural strategy in aging?
Improves upright posture and sensory balance.
106
What’s a safe backline strengthener for prenatal clients?
Pulling straps or standing press with wall.
107
What pacing cue prevents fatigue in neurological clients?
“Slow and steady,” “rest as needed.”
108
Why avoid standing footwork without support in balance-challenged clients?
Increased fall risk without stabilization.
109
Which Pilates exercise improves standing hip-knee alignment?
Standing leg press or footwork upright.
110
What cue reduces sway in seniors doing balance work?
“Keep eyes forward,” “stand tall.”
111

Special Populations/Pilates (18 decks)

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